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Training Log Archive: dcady

In the 7 days ending Jan 3, 2009:

activity

time

miles

strength

2:17:00

running

1:59:04

stretching

54:22

walking

42:38

Total

5:53:04

averages - sleep:8.3

1:17

0:00

» now

Saturday Jan 3, 2009 #

strength (Pt.1) 23:00 [3]
slept:8.25

stretching warm up/down 9:00 [1]

Friday Jan 2, 2009 #

walking warm up/down 14:00 [1]
shoes: Saucony pro grid guide

Extra long cool down to finish watching the episode of "Damages."

running (Treadmill) 30:00 [3]
shoes: Saucony pro grid guide

Watched episode 11 of "Damages". Only 2 to go. Was going to go long but got a late start.

strength 24:00 [3]

Part 2.

stretching warm up/down 9:00 [1]

Thursday Jan 1, 2009 #

strength (part 1) 24:00 [3]

stretching warm up/down 9:00 [1]

Wednesday Dec 31, 2008 #

walking warm up/down (Treadmill) 14:00 [1]
shoes: Saucony pro grid guide

Warmed up for 5 min but cooled off for 9 min so I could watch to the end of the "Damages" episode.

running (Treadmill) 30:00 [3]
shoes: Saucony pro grid guide

Episode 10 of "Damages". 6.7 mph / 8:57 m/m.

stretching 9:00 [1]

Note

Up late last night as it was Ben's birthday and we had 13 for dinner, gifts, and games. He and Amanda are off to Toronto today for New Year's Eve. They did this last year too. They said the scene up there was more civilized.

Snow overnight so spent a lot of time with the snow-thrower this morning. Snow tires got installed on the Ford yesterday.

Tuesday Dec 30, 2008 #

strength 24:00 [3]

Part 2.

C • snow 2

Monday Dec 29, 2008 #

walking warm up/down 6:38 [1]
shoes: Saucony pro grid guide

running (Outside) 30:04 [3]
shoes: Saucony pro grid guide

A beautiful sunny day. A little windy. Ran around in the cemetery. A few branches on the ground but no real damage evident from the high winds on Sunday. Temp 39 degF, winds 15 mph.

strength 22:00 [3]

Part 1.

stretching warm up/down 9:22 [1]

Sunday Dec 28, 2008 #

walking warm up/down 8:00 [1]
shoes: Saucony pro grid guide

running (Treadmill) 29:00 [3]
shoes: Saucony pro grid guide

Episode 9 of "Damages". Very windy outside. On Lulu's walk I was worried about branches coming down. Neighbor's downspout blew off.

I'll count this as meeting my running goal for the last 2 weeks even though I'm a day late. Exercise fell short.

strength 20:00 [3]

Part 2.

stretching 9:00 [1]

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