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Training Log Archive: dcady

In the 7 days ending Oct 25, 2008:

activity # timemileskm+m
  strength2 1:33:00
  running3 1:18:17 2.9 4.68
  Total5 2:51:17 2.9 4.68

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Saturday Oct 25, 2008 #

running 26:04 [3]
shoes: Saucony pro grid guide

Friday Oct 24, 2008 #

strength 46:00 [3]

Thursday Oct 23, 2008 #

running 26:13 [3]
shoes: Saucony pro grid guide

In the cemetery.

Wednesday Oct 22, 2008 #

strength 47:00 [3]

Tuesday Oct 21, 2008 #

running (treadmill) 26:00 [3] 2.9 mi (8:57 / mi)
shoes: Saucony pro grid guide

First use of the 'mill this season.

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