Training Log Archive: dcadyIn the 7 days ending Oct 18, 2008:
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Saturday Oct 18, 2008 #
Road Race race 53:41 [5] 6.57 mi (8:10 / mi)
shoes: Saucony pro grid guide
Ran the second leg of the Dewey Beach Marathon Relay Race. 10.5 km through the suburbs. The biggest hills were the speed bumps. Splits of 16:09 (2m), 8:11, 8:24, 8:17, 8:17, 4:22 for the last .57 mile. Windy and chilly. Our ad hoc team finished first in Senior Masters Co-Ed.
Thursday Oct 16, 2008 #
running 26:06 [3]
shoes: Saucony pro grid guide
South and north on Delaware Rt 1 out of Dewey Beach.
Tuesday Oct 14, 2008 #
running 26:04 [3]
shoes: Saucony pro grid guide
Ran on the beach at Dewey. South then north. Got well into the state park. Sand was nice and flat and firmish.
Sunday Oct 12, 2008 #
running 26:32 [3]
shoes: Saucony pro grid guide
Ran into Rehoboth from Dewey and back. Actually lost track of the time on the way back.