Training Log Archive: dcadyIn the 7 days ending May 10, 2008:
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Sunday May 4, 2008 #
Orienteering race (Long distance) 1:44:12 [4] **** 5.79 km (18:00 / km) +225m 15:04 / km
spiked:9/11c (injured) shoes: VJ Falcons 08
Managed to drag my left leg around the course. Still had bad fogging problems. Navigation was much better though. Maybe I finally got in sync with the map. Knee not worse at the end. Awful hard to lift it over logs. Strength and jogging were OK though.