Training Log Archive: dcadyIn the 7 days ending May 5, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Long distance) 1:44:12 [4] **** 5.79 km (18:00 / km) +225m 15:04 / km
spiked:9/11c (injured) shoes: VJ Falcons 08
Orienteering race (Middle distance) 1:30:59 [4] **** 3.8 km (23:57 / km) +160m 19:47 / km
spiked:6/12c shoes: VJ Falcons 08
Orienteering race (sprint distance) 21:32 [4] **** 2.5 km (8:37 / km) +60m 7:41 / km
spiked:13/16c (injured) shoes: VJ Falcons 08
running long 1:32:21 [3]
shoes: Saucony pro grid guide