Training Log Archive: dcadyIn the 7 days ending Mar 29, 2008:
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Saturday Mar 29, 2008 #
running 21:07 [3]
(injured) shoes: Saucony pro grid guide
Sore heel seems to be getting better, slowly. First time out in new shoes. One lap in park mostly on cinder path (first time this year) and back to house through the hood. Gal who sold the shoes was interested in orienteering. Adam got his first pair of official running shoes today too.
Thursday Mar 27, 2008 #
running 21:33 [3]
weight:156lbs (injured) shoes: Asics GT2120
Just a little run to gauge damage to foot.
Tuesday Mar 25, 2008 #
running tempo 30:00 [4]
shoes: Asics GT2120
Threshold training. 20 minutes at 8:20 (7.2 mph) pace after warmup.
Note
Friday 3/21 to Monday 3/24 - trip to NYC with Adam and Ted. Met Ben and Amanda there. Car show, theater, movie, music. Great time.