Training Log Archive: dcadyIn the 7 days ending Mar 8, 2008:
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Friday Mar 7, 2008 #
running (treadmill) 30:00 [3] 3.35 mi (8:57 / mi)
shoes: Asics GT2120
Just a garbage run on the treadmill watching the snow fall outside listening to the Dixie Chicks.
Wednesday Mar 5, 2008 #
running hills (treadmill) 30:00 [4]
shoes: Asics GT2120
10 minute warm up.
5 hills, 6.5% at 6.7 mph, 2 minutes.
5 recoveries, 1% at 6.0 mph, 2 minutes.
This American Life on the iPod.
5 hills, 6.5% at 6.7 mph, 2 minutes.
5 recoveries, 1% at 6.0 mph, 2 minutes.
This American Life on the iPod.
Monday Mar 3, 2008 #
running 26:15 [3]
shoes: Asics GT2120
Short run to calibrate the nike+ipod. 61 deg, S18, partly cloudy. Nice! Wore shorts for first time in 08. Nice weather won't last though.