Training Log Archive: dcadyIn the 7 days ending Feb 23, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 23, 2008 #
Other 1:30:00 [2]
Emery Park. Very nice.
Friday Feb 22, 2008 #
running hills (treadmill) 31:00 [4]
shoes: Asics GT2120
Five uphills at 6% incline at 8:57 pace for 2 minutes each.
Recoveries at 1% incline at 10:00 pace for 2 minutes each.
Nice workout. Not too strenuous. Try 6.5% next time.
Recoveries at 1% incline at 10:00 pace for 2 minutes each.
Nice workout. Not too strenuous. Try 6.5% next time.
Wednesday Feb 20, 2008 #
running 30:52 [3] 3.44 mi (8:58 / mi)
shoes: Asics GT2120
2 laps of park. wx = 19 deg, SW13, wind chill 6 deg, sunny. A little chilly into the wind but fine with it behind. Wore the nike+ thingy on my shoe. Cloudveil gloves worked OK except when taking off to work the ipod.
Monday Feb 18, 2008 #
running (treadmill) 30:00 [3] 3.35 mi (8:57 / mi)
shoes: Asics GT2120
Watching the last episode from season 1 of "30 Rock".