Training Log Archive: dcadyIn the 7 days ending Feb 16, 2008:
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Saturday Feb 16, 2008 #
running 30:40 [3] 3.54 mi (8:40 / mi)
shoes: Asics GT2120
2 laps of park on a beautiful day. 15:25+15:15. wx = sunny, 21 deg, SW 10. Note: One lap of park in middle of road is approx. 1.77 miles.
Thursday Feb 14, 2008 #
running long 1:30:11 [3] *
shoes: Asics GT2120
Long run primarily in Forest Lawn Cemetery using the cemetery map. Used the map to maximize route without doubling back on any road. Sometimes the map reading was intensive as it didn't always match the terrain well. Managed to run a 51 minute loop there before heading home. 28 degrees, wind south at 12. Cloudy. Footing slippery in places but no problem as I was going slowly anyway.
Tuesday Feb 12, 2008 #
running (treadmill) 30:00 [3] 3.35 mi (8:57 / mi)
shoes: Asics GT2120
Monday Feb 11, 2008 #
running (treadmill) 30:00 [3] 3.35 mi (8:57 / mi)
shoes: Asics GT2120