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Training Log Archive: dcady

In the 7 days ending Dec 15, 2007:

	activity	#	time	miles		km		+m
	running	2	1:02:28	3.44		5.54		22
	Orienteering	1	1:00:12	3.7	(16:17)	5.95	(10:07)	80	11 /	14c	78%
	Total	3	2:02:40	7.14		11.49		102	11 /	14c	78%
averages - weight:150lbs

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Thursday Dec 13, 2007 #

running 32:17 [3] 3.44 mi (9:23 / mi) +22m 9:12 / mi
shoes: Asics GT2120

http://www.gmap-pedometer.com/?r=1496745

Tuesday Dec 11, 2007 #

running 30:11 [3]
shoes: Asics GT2120

Sunday Dec 9, 2007 #

Orienteering race 1:00:12 [5] ***** 5.95 km (10:07 / km) +80m 9:29 / km
spiked:11/14c weight:150lbs shoes: VJ Falcons

Stage one of the Thomass series in Southern Ontario. A very clever handicap race with simultaneous but staggered start lines, optional controls based on your handicap and finally a common course of 10 controls. It wasn't too cold, probably about 28 degrees and there was about 6 inches or so of snow on the ground. Mt. Nemo is a small but intricate area NW of Burlington.

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