Training Log Archive: dcady

A nice little run in the cemetery. Looping back and forth.

Two easy laps around the park on the pavement. Managed to avoid the earlier and later thunderstorms. Hot. Humid.

Today was the day for my long run so I took a copy of the new Sprague Brook Park map and went down to check out VV's work. He did a nice job. There were a couple of little wet areas I would have added and I found a nice unmapped depression and rock in an otherwise bland area. The woods are great for running. Even the light green is fast. There was a lot of start and stop but my heart rate stayed up and I got in a few sprints along trail so I think it was a good workout. The weather was great - cool for mid-August. I'm looking forward to getting out on a map whenever my long run comes up which it does every other week.

Looped the lake.