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Training Log Archive: dcady

In the 7 days ending Jul 28, 2007:

activity # timemileskm+m
  running2 2:00:00
  Total2 2:00:00
averages - sleep:8

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Saturday Jul 28, 2007 #

Note

Congratulate me! This is the first day of my retirement. More time for running and orienteering! Today we are off to NYC for a few days to celebrate.

Monday Jul 23, 2007 #

running 30:00 [2]
shoes: Asics GT2120

I'm adding this 10 days later so I don't remember anything about this run except that it probably was in the morning after walking the dogs. It most likely involved one lap of the park and then filling out the time on the neighborhood streets.

Sunday Jul 22, 2007 #

running 1:30:00 [2]
slept:8.0 shoes: Asics GT2120

Long run exploring Buffalo's post industrial wasteland. I ran on the old rail bed from Shoshone Park to Elmwood Avenue. What a great linear park it would make. This might be my mission during retirement. I found other informal urban trail through woods in the city that few people know about.

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