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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Jun 30, 2007:

activity # timemileskm+m
  bike3 2:06:00
  running3 1:26:37
  Total4 3:32:37
averages - sleep:8

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Friday Jun 29, 2007 #

running 31:33 [2]
shoes: Asics GT2120

bike (commute) 42:00 [3]

Finally getting a lot of ridinn in. It feels good.

Thursday Jun 28, 2007 #

Note

Dinner with a bunch of orienteers from the club and our guest mapper from Bulgaria, Valentin Vladimirov. We saw a segment of the Sprague Brook map and it looks good. I got lost trying to find the restaurant that I had ordered chicken wings from.

Wednesday Jun 27, 2007 #

bike (commute) 42:00 [3]

running 25:00 [2]
shoes: Asics GT2120

Finally got an early morning run in. A bit short because of time constraints. Nice, though.

Tuesday Jun 26, 2007 #

bike (commute) 42:00 [3]

Monday Jun 25, 2007 #

running 30:04 [2]
slept:8.0 shoes: Asics GT2120

It was pretth hot but managed to do my thirty minutes. Lots of traffic going to the zoo.

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