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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Jun 23, 2007:

activity # timemileskm+m
  running3 2:10:05
  Orienteering1 1:28:329 /9c100%
  bike2 1:24:00
  Total5 5:02:379 /9c100%
averages - sleep:7

» now

Saturday Jun 23, 2007 #

running 1:20:00 [2]
slept:7.0 shoes: Asics GT2120

Long slow. Getting up to 90 minutes.

Thursday Jun 21, 2007 #

running 30:05 [2]
shoes: Asics GT2120

One lap of the park and then around the neighborhood looking at people's roofs. Thank goodness there wasn't much traffic.

bike 42:00 [3]

Commuting to and from work.

Tuesday Jun 19, 2007 #

running 20:00 [2]
shoes: Asics GT2120

Tried a run at lunch time. Haven't done that in a very long time. It took a total of an hour to get in the 20 minute run and that was skipping the limbering up before and the stretching afterwards. Took a shower at the marina.

Monday Jun 18, 2007 #

bike 42:00 [3]

Commuting to and from work now that the flat tires have been repaired. I am thinking about new tires but we'll see how the old ones do for a while.

Sunday Jun 17, 2007 #

Orienteering 1:28:32 [3] **
spiked:9/9c shoes: VJ Falcons

Picking up controls after club's mini-rogaine. Started at 6 PM and wanted to finish before dark and just made it. Could only run on flats and downhill but had a fabulous workout none the less. Started to get a blister on left heel but caught it before the skin broke. Did the time in two segments, 1:30:30 and 58:02.

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