Training Log Archive: dcadyIn the 7 days ending Jun 23, 2007:
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Saturday Jun 23, 2007 #
running 1:20:00 [2]
slept:7.0 shoes: Asics GT2120
Long slow. Getting up to 90 minutes.
Thursday Jun 21, 2007 #
running 30:05 [2]
shoes: Asics GT2120
One lap of the park and then around the neighborhood looking at people's roofs. Thank goodness there wasn't much traffic.
bike 42:00 [3]
Commuting to and from work.
Tuesday Jun 19, 2007 #
running 20:00 [2]
shoes: Asics GT2120
Tried a run at lunch time. Haven't done that in a very long time. It took a total of an hour to get in the 20 minute run and that was skipping the limbering up before and the stretching afterwards. Took a shower at the marina.
Monday Jun 18, 2007 #
bike 42:00 [3]
Commuting to and from work now that the flat tires have been repaired. I am thinking about new tires but we'll see how the old ones do for a while.
Sunday Jun 17, 2007 #
Orienteering 1:28:32 [3] **
spiked:9/9c shoes: VJ Falcons
Picking up controls after club's mini-rogaine. Started at 6 PM and wanted to finish before dark and just made it. Could only run on flats and downhill but had a fabulous workout none the less. Started to get a blister on left heel but caught it before the skin broke. Did the time in two segments, 1:30:30 and 58:02.