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Training Log Archive: dcady

In the 7 days ending Jun 9, 2007:

activity # timemileskm+m
  running2 1:38:38 3.5 5.63
  Road Race1 28:38 3.5(8:11) 5.63(5:05)
  Total3 2:07:16 7.0 11.27
averages - sleep:7

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Saturday Jun 9, 2007 #

running 1:06:46 [2]
slept:7.0 shoes: Asics GT2120

Thursday Jun 7, 2007 #

Road Race race 28:38 [4] 3.5 mi (8:11 / mi)
shoes: Asics GT2120

Annual corporate challenge. Splits after leaving the start line were 8:18, 8:10, and 8:07, plus 4:05 for the last half mile.

Monday Jun 4, 2007 #

running 31:52 [2] 3.5 mi (9:06 / mi)
shoes: Asics GT2120

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