Training Log Archive: dcadyIn the 7 days ending May 5, 2007:
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Friday May 4, 2007 #
running 30:00 [2]
shoes: Asics GT2110
Ran over to the other side of the park and found a hill that will be useful for hill training. Somewhat gentle but a full minute to get up. Tried to avoid pavement.
Wednesday May 2, 2007 #
running 31:32 [2] 3.5 mi (9:01 / mi)
slept:7.75 shoes: Asics GT2110
Two laps of the park on the path. First one way and then the other.
Monday Apr 30, 2007 #
running 1:30:05 [2]
slept:8.25 shoes: Asics GT2110
Long run from work to home taking a roundabout route along the river. Discovered a new park - Squaw Island Park. Found a really cool hill too, actually a landfill.
April was a good month running-wise. I made my goal of a run every other day.
I also have a new strategy for strength workouts. Too early to tell if it is going to stick or not.
April was a good month running-wise. I made my goal of a run every other day.
I also have a new strategy for strength workouts. Too early to tell if it is going to stick or not.