Training Log Archive: dcadyIn the 7 days ending Apr 28, 2007:
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Saturday Apr 28, 2007 #
Event: West Point A-Meet
running 30:00 [2]
slept:8.5 shoes: Asics GT2110
I was going to go for 90 minutes but the weather was so crappy almost didn't go at all and then decided to go for 30 which was wise. Drizzle and 43 degrees.
Wednesday Apr 25, 2007 #
running 32:38 [2]
weight:156lbs shoes: Asics GT2110
Nice easy jog around lake and in the woods a little on paths. No problems with foot during run but it sure was sore this AM when I got up.
Tuesday Apr 24, 2007 #
running 32:00 [2]
shoes: Asics GT2110
A couple of loops around the park on the path to flush out the toxins and get all the parts working again. A very nice Spring evening. Not as hot as last weekend. The time is just a guess as I forgot to take my watch. Relaxed training!
Sunday Apr 22, 2007 #
Orienteering race 1:07:56 [5] **** 4.85 km (14:00 / km) +175m 11:52 / km
spiked:8/11c shoes: VJ Falcons
Intended to go at a steady pace and keep in touch with the map and not worry about the competition. Had a few small misses but nothing dramatic. Caught one of the guys in front so was happy with my (slow) run.
This morning could hardly walk on my left foot. Plantar fascitis in a big way. Managed to feel better by walking. By race time felt fine.
This morning could hardly walk on my left foot. Plantar fascitis in a big way. Managed to feel better by walking. By race time felt fine.