Training Log Archive: dcadyIn the 7 days ending Apr 2, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Long) 1:13:28 [5] **** 6.8 km (10:48 / km) +255m 9:06 / km
spiked:12/16c shoes: VJ Falcons
Orienteering race (Long) 57:33 [5] **** 5.89 km (9:46 / km) +240m 8:07 / km
spiked:16/17c shoes: VJ Falcons
Orienteering race (sprint distance) 19:54 [5] ***** 2.7 km (7:22 / km) +60m 6:38 / km
spiked:12/12c shoes: VJ Falcons