Training Log Archive: dcadyIn the 7 days ending Apr 2, 2007:
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Sunday Apr 1, 2007 #
Orienteering race (Long) 1:13:28 [5] **** 6.8 km (10:48 / km) +255m 9:06 / km
spiked:12/16c shoes: VJ Falcons
I must have used up all my energy on day one because I made a few mistakes today. The biggest on 7 and then another smaller one on 8. Wasted time going to 3 looking for a way across the fence. Lost my third place from day one and then some.
Saturday Mar 31, 2007 #
Orienteering race (Long) 57:33 [5] **** 5.89 km (9:46 / km) +240m 8:07 / km
spiked:16/17c shoes: VJ Falcons
Day One on green x at the IS. Had a really great run. Fast early and slowed down later. Loved the terrain and the great visibility. Ended third in M60 seconds behind Lux. Got a blister which I fixed with the first aid kit. It didn't bother me the rest of the weekend.
Orienteering race (sprint distance) 19:54 [5] ***** 2.7 km (7:22 / km) +60m 6:38 / km
spiked:12/12c shoes: VJ Falcons
Although I was tired after the long course at midday, felt pretty good at the start of the sprint. Felt like I was moving well through the really open woods. Had a bad route choice to 9. Started dragging at the end. Finished well. 24th and first M60.
Thursday Mar 29, 2007 #
running 30:00 [2]
shoes: Asics GT2110
Nice little run in the park after work.