Training Log Archive: dcadyIn the 7 days ending Mar 24, 2007:
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Saturday Mar 24, 2007 #
running (LSD) 1:10:00 [2] 7.0 mi (10:00 / mi)
shoes: Asics GT2110
A long slow run on the treadmill. Slower than I would have run except for reading the vdot links about E/L runs, T runs and garbage runs.
Wednesday Mar 21, 2007 #
running hills (hills on treadmill) 30:00 [3]
shoes: Asics GT2110
First session of hill training on treadmill. Ran 8 min warmup at easy pace of 10 m/m (6 mph) at 1% elevation. Then three repeats of 3 min at 4% at 8.0 m/m (7.5 mph) interspersed with 4 min recoveries at 1% at easy pace of 10 m/m (6 mph). Cool down of 5 minutes at easy pace. Felt like a proper workout.
Tuesday Mar 20, 2007 #
running 30:10 [2] 3.46 mi (8:43 / mi)
shoes: Asics GT2110
Easy run around the lake and back. Route is here.
Sunday Mar 18, 2007 #
running 1:04:00 [2]
shoes: Asics GT2110
Ran 4 laps around the park on the ring road. Pretty boring but used the ipod. Sunny but windy.