Training Log Archive: dcadyIn the 7 days ending Mar 3, 2007:
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Saturday Mar 3, 2007 #
running 53:00 [2]
shoes: Asics GT2110
The usual run through the park, down the parkways, through the cemetery, and a loop in the neighborhood.
Friday Mar 2, 2007 #
running 30:00 [2]
shoes: Asics GT2110
Ran outside with the ipod tuned to This American Life. Wore the reflective vest.
Thursday Mar 1, 2007 #
Note
weight:156lbs
We've got a really lousy scale but at least I've picked what can be a consistent time to weigh myself.
Wednesday Feb 28, 2007 #
running 30:00 [2]
slept:8.0 shoes: Asics GT2110
Nice evening so I decided to run outside. I went back and forth up and down a hill on the ring road in the park. The road was a little slippery in places so I ran like I was running on eggs. Not a very intense workout.
Tuesday Feb 27, 2007 #
running (treadmill) 30:00 [2] 3.5 mi (8:34 / mi)
slept:8.0 weight:154lbs shoes: Asics GT2110
Sunday Feb 25, 2007 #
Other 1:45:00 [2]
slept:9.75
A little ski-tour in the Sardinia Forest with Scott. Trails were ungroomed but previously skiied. Did a little trail-breaking too. Ran into Russ Crispell from UB with a bunch of students "studying" backpacking. When we saw them they were saucering downhill. Parks are still closed. Strange.