Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Jan 27, 2007:

activity # timemileskm+m
  running3 1:30:00 10.5(8:34) 16.9(5:20)
  Total3 1:30:00 10.5(8:34) 16.9(5:20)
averages - sleep:7.5

«»
0:30
0:00
» now
SuMoTuWeThFrSa

Friday Jan 26, 2007 #

running (treadmill) 30:00 [2] 3.5 mi (8:34 / mi)
shoes: Asics GT2110

Listening to "This American Life" on podcast. Best way to pass the time.

Tuesday Jan 23, 2007 #

running (treadmill) 30:00 [2] 3.5 mi (8:34 / mi)
shoes: Asics GT2110

They let us out early because of the snow storm so I came home and took a nap for 2 1/2 hours and then went for a run on the treadmill listening to This American Life on the podcast. Sweet.

Monday Jan 22, 2007 #

running (treadmill) 30:00 [2] 3.5 mi (8:34 / mi)
slept:7.5 shoes: Asics GT2110

Thank goodness for NPR.

« Earlier | Later »