Training Log Archive: dcadyIn the 7 days ending Nov 18, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 18, 2006 #
running 1:01:00 [2]
shoes: Asics GT2110
Decide to explore my city so ran toward downtown on Main Street. Got as far as Church Street. Then ran back the same way. Lots to see and keep me occupied.
Friday Nov 17, 2006 #
strength 25:00 [3]
Thursday Nov 16, 2006 #
running 30:01 [2]
shoes: Asics GT2110
Ran in the park including the lake side. Very dark.
Wednesday Nov 15, 2006 #
strength 15:00 [3]
Tuesday Nov 14, 2006 #
running 29:54 [2] 3.7 mi (8:05 / mi)
shoes: Asics GT2110
Two laps of the ring road in the evening. 15:09 first lap and 14:45 second lap.
Monday Nov 13, 2006 #
running 30:52 [2] 3.7 mi (8:21 / mi)
shoes: Asics GT2110
Two laps of the ring road in the morning. 15:42 first lap and 15:09 second lap.
strength 25:00 [3]