Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Oct 14, 2006:

activity # timemileskm+m
  Orienteering2 2:23:06 6.34(22:35) 10.2(14:02) 15520 /26c76%
  strength1 45:00
  running1 37:28
  walking1 8:00
  Total4 3:53:34 6.34 10.2 15520 /26c76%

«»
1:27
0:00
» now
SuMoTuWeThFrSa

Thursday Oct 12, 2006 #

walking warm up/down 8:00 [1]
shoes: Asics GT2110

running 18:44 [3]
shoes: Asics GT2110

Started out damp - ended up soaked. 49 degrees and rain: yuk.

Last night enjoyed the souvenir Pinot Grigio from the Wine-O: Yum!

running 18:44 [2]
shoes: Asics GT2110

AM jog cut short by rain.

Wednesday Oct 11, 2006 #

strength 25:00 [3]

strength 20:00 [3]

Tuesday Oct 10, 2006 #

Note
(rest day)

Monday Oct 9, 2006 #

Orienteering race 55:42 [5] **** 4.1 km (13:35 / km) +60m 12:40 / km
spiked:14/16c shoes: VJ Falcons

The Wine-O Farsta race. Blew one control big. Damn!

Sunday Oct 8, 2006 #

Orienteering race 1:27:24 [5] **** 6.1 km (14:20 / km) +95m 13:18 / km
spiked:6/10c shoes: VJ Falcons

The long distance race at the NA Champs.

« Earlier | Later »