Training Log Archive: dcadyIn the 7 days ending Oct 7, 2006:
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Saturday Oct 7, 2006 #
Orienteering race 41:03 [5] ***** 3.4 km (12:04 / km) +55m 11:10 / km
spiked:8/11c shoes: VJ Falcons
The Middle distance race at the NA Champs.
Friday Oct 6, 2006 #
Orienteering race 16:47 [5] ***** 2.5 km (6:43 / km) +10m 6:35 / km
spiked:11/16c shoes: Asics GT2110
Sprint course at NA Champs at McMaster University.
Thursday Oct 5, 2006 #
strength 20:00 [3]
Wednesday Oct 4, 2006 #
running 30:00 [2]
shoes: Asics GT2110
Tuesday Oct 3, 2006 #
strength 20:00 [3]
Monday Oct 2, 2006 #
running 27:00 [2]
shoes: Asics GT2110