Training Log Archive: dcadyIn the 7 days ending Sep 30, 2006:
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Thursday Sep 28, 2006 #
running (treadmill) 38:00 [2] 3.86 mi (9:51 / mi)
slept:7.0 shoes: Asics GT2110
Time includes walking warm up of 5 min, run for 30 min at 6.8 mph (8:49 min/mi?), and cool down walk of 3 min. Could have run outside but it was dark and drizzly.
Wednesday Sep 27, 2006 #
strength 15:30 [3]
Had to cut it short today because Lumina is going to the body shop. Did the most important: pushups, crunches, and back arches.
Tuesday Sep 26, 2006 #
walking warm up/down 8:00 [1]
shoes: Asics GT2110
running 24:00 [2]
shoes: Asics GT2110
Once around park and back through neighborhood. Was willing to take a rest day but felt pretty good so decided to go anyway.
Note
I'm not going to log stretching anymore. Not that it isn't important but I do it every time I run and it is always the same: six minutes.
Monday Sep 25, 2006 #
strength 20:00 [3]
Did calesthenics but decided to give legs a rest.
Sunday Sep 24, 2006 #
Orienteering race 1:18:47 [5] *** 5.13 km (15:21 / km) +100m 14:00 / km
spiked:9/14c shoes: VJ Falcons
Classic distance race at CNYO meet. Green course. Big boom on control 1 of all places wrecked the race for me. Was able to keep going in good spirits but I knew I had lost my 3rd place. Had my first SI moment at control 4 when I left the control trying to make the map make sense for leaving #3. Lost 6 minutes here. No excuse. Had some decent route choices after that and one really bad one through the marsh.