Training Log Archive: dcadyIn the 7 days ending Sep 9, 2006:
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Thursday Sep 7, 2006 #
walking warm up/down 8:00 [1]
shoes: Asics GT2110
running 25:00 [3]
slept:6.8 shoes: Asics GT2110
Knee felt OK so gave it a little workout. Once around park and a little loop in neighborhood. Up late last night watching "Runway" after a successful race on the boat. No more running until Sunday - my birthday!
Wednesday Sep 6, 2006 #
Note
(injured) (rest day)
Need to give right knee an extra day to recover. Feels much better at noon as I write this.
Tuesday Sep 5, 2006 #
strength 25:00 [3]
slept:7.7
stretching 6:00 [1]
Monday Sep 4, 2006 #
walking warm up/down 13:00 [1]
shoes: Asics GT2110
running 30:00 [3]
slept:9.0 shoes: Asics GT2110
Around lake and back around golf course. Nice run. No knee problems but iced it 10 mins anyway.
stretching 6:00 [1]