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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Sep 2, 2006:

activity # timemileskm+m
  running3 1:28:00 3.79 6.1
  Orienteering1 1:21:06 3.13(25:54) 5.04(16:05) 16511 /18c61%
  strength3 1:10:00
  stretching6 38:00
  walking2 16:00
  Total7 4:53:06 6.92 11.14 16511 /18c61%
averages - sleep:9.2 weight:152lbs

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Saturday Sep 2, 2006 #

running (treadmill) 38:00 [3] 3.79 mi (10:02 / mi)
slept:9.0 shoes: Asics GT2110

Ran on treadmill to avoid Ernesto. Time includes 5 min warm up and 3 min cool down. Speed of 6.7 mph for the rest. Knee a little sore. Iced afterwards. Will skip tomorrow.

stretching 6:00 [1]

Friday Sep 1, 2006 #

strength 25:00 [3]
slept:8.0 weight:152lbs

knee still a little sore. will try ice.

stretching 6:00 [1]

Thursday Aug 31, 2006 #

walking warm up/down 8:00 [1]
shoes: Asics GT2110

running 30:00 [3]
slept:6.8 shoes: Asics GT2110

Chilly. Long pants and sleeves for the first time since Spring. Nice lap of the park followed by a nice lap of the neighborhood. A little bit of right knee soreness. Hopefully nothing serious.

stretching 6:00 [1]

Wednesday Aug 30, 2006 #

strength 25:00 [3]

stretching 6:00 [1]

Tuesday Aug 29, 2006 #

walking warm up/down 8:00 [1]
slept:7.6 shoes: Asics GT2110

running 20:00 [2]
slept:7.6 shoes: Asics GT2110

Just a short run in the drizzle to see how the recovery is going. Is going well.

stretching 6:00 [1]

Monday Aug 28, 2006 #

strength 20:00 [3]
slept:8.0

Just a light workout.

stretching 8:00 [1]

More stretching than normal after the races over the weekend. Left calf still a little tight. Right knee much better than yesterday.

Sunday Aug 27, 2006 #

Orienteering race (Long distance) 1:21:06 [5] **** 5.04 km (16:05 / km) +165m 13:50 / km
spiked:11/18c slept:8.0 shoes: VJ Falcons

The long distance at the Canadian Champs. Only an hour late getting started. The software worked but my brain didn't. Lots of little errors but fortunately no big ones. Ended up in the middle of the pack. Still had trouble reading contours. Great venue with hot showers. On way to first control tripped over a fence onto some rocks. Should have stayed on the trail. Cool waterproof paper for the map. No map case!

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