Training Log Archive: dcadyIn the 7 days ending May 27, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday May 27, 2006 #
walking warm up/down 10:00 [1]
slept:7.5 shoes: Asics GT2100
running (LSD) 57:00 [2]
slept:7.5 shoes: Asics GT2100
Nice morning run with Ben. Through both sides of the park down the parkways and through the cemetery and then a loop in the neighborhood. Was going at a faster pace than I would have if running alone.
stretching 6:00 [1]
Friday May 26, 2006 #
strength (calesthenics) 20:00 [3]
slept:7.8
Nice rainy morning so I was happy to do pushups, crunches, etc., in the family room. Listening to Phoebe Snow.
stretching 5:00 [1]
Thursday May 25, 2006 #
bike (commute) 44:52 [3]
slept:7.25
To and from work.
Note
(rest day)
Would have run in the evening but felt really tired so took an hour nap before dinner instead. Will pick up with running on Saturday.
Wednesday May 24, 2006 #
Note
(sick) (rest day)
Cold is just about gone but had to sleep late to catch up on sleep so no weights this AM. Sailing in the PM. First race of the season.
Tuesday May 23, 2006 #
Note
slept:7.8 (sick) (rest day)
I feel better. I don't think this cold is going to get worse. But I don't think I'll push my luck by training.
Monday May 22, 2006 #
strength (calesthenics) 20:00 [3]
stretching 5:00 [1]
Note
(sick)
Late in the day feel a cold coming on. Napping. 500 mg of C. Advil at midday. Aleve before bed.
Sunday May 21, 2006 #
walking warm up/down 12:00 [1]
shoes: Asics GT2100
running (hills) 30:17 [2] *
slept:10.0 shoes: Asics GT2100
Ah, the joys of 10 hours of sleep. Here I am, back in Buffalo, sipping coffee from my Army Orienteering mug, logging my run. Ran a nice hilly loop in Forest Lawn Cemetery. Nine hills in 30 minutes. This will be a good test run in the future to gauge fitness or something. Ran with the map of the cemetery in hand. Good practice re-orienting the map as the junctions came up quickly and the road also changed direction between the junctions. Ran past Millard Fillmore's grave twice.
stretching 6:00 [1]