Training Log Archive: dcadyIn the 7 days ending May 20, 2006:
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Saturday May 20, 2006 #
walking warm up/down 9:00 [1]
shoes: Asics GT2100
running (LSD) 57:00 [2]
slept:8.0 shoes: Asics GT2100
Ran on the Wallkill Valley Rail Trail from SUNY New Paltz. Route was "out and back" and flat (obviously) except at the end getting back up the hill to the campus. 5 minutes of running uphill. Wow!
Note
This was a beautiful place to run even though it was darn flat. Railroad beds were never known for being hilly. Still, there was a lot to occupy the senses. Lots of birds, views of creeks, views of the "'Gunks" including the tower at the Mohonk Mountain House. Even an apple orchard. The interesting terrain was alongside the route.
Friday May 19, 2006 #
Note
slept:8.0 (rest day)
Actually a travel day - I go to pick up Adam at college this afternoon. Didn't do weights this AM because I needed the sleep more. If it's a choice between sleep and anything, I'll usually choose sleep. Also, tomorrow AM I get to go for my long run in New Paltz. That will be nice.
Thursday May 18, 2006 #
walking warm up/down 9:00 [1]
shoes: Asics GT2100
running 25:00 [2]
slept:8.25 shoes: Asics GT2100
Around the golf course on the grass for 15:17 then 4 times up my 45 second grassy hill.
stretching 6:00 [1]
Wednesday May 17, 2006 #
strength (calesthenics) 20:00 [3]
slept:7.6
Discovered I can do triceps without bothering elbow.
stretching 5:00 [1]
Tuesday May 16, 2006 #
walking warm up/down 8:00 [1]
shoes: Asics GT2100
5 up and 3 down.
running 25:00 [2]
shoes: Asics GT2100
After sunset, down the short side of the golf course, clockwise around the lake, back up the short side. Funny time of day to run but nice.
stretching 6:00 [1]
Monday May 15, 2006 #
walking warm up/down 10:00 [1]
shoes: Asics GT2100
running 30:00 [2]
shoes: Asics GT2100
Long side of the golf course to a loop around the lake and back along the short side of the golf course. Down and up the stairs at the Delaware Avenue bridge. Mostly on paved paths but on grass toward end. Nice AM run.
stretching 6:00 [1]
Sunday May 14, 2006 #
Note
(rest day)
Spent the day paying attention to Barbara. Played scrabble, took a nap, watched Survivor (off and on).