Training Log Archive: dcadyIn the 7 days ending Apr 29, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Apr 29, 2006 #
Orienteering 45:00 [2] **
slept:7.25 shoes: Asics GT2100
Putting out controls for a score-O and checking a white course in Chestnut Ridge Park. Three segments totalling 45 minutes. Lots of stopping and thinking.
Thursday Apr 27, 2006 #
walking warm up/down 10:00 [1]
shoes: Asics GT2100
To/from park.
running 22:00 [2]
shoes: Asics GT2100
In AM had to take car to shop. Had too big of a lunch and then cake at 3:30. Felt tired almost all day. Came home and took an hour nap and then went for a run just before sunset. Good choice. B's off to NYC tomorrow.
stretching 6:00 [1]
Wednesday Apr 26, 2006 #
strength (calesthenics) 15:00 [3]
stretching 5:00 [1]
Tuesday Apr 25, 2006 #
Orienteering 24:00 [3] **
shoes: VJ Falcons
Picked up 3 controls after our novice training and then ran some extra in the woods to fill out the time. Was getting dark but not a problem. Lots of effort to run in the woods and even on the soft grass but was able to do it. Mercifully ended the run before having to run up the sled hill at the Casino.
walking warm up/down 5:00 [1]
shoes: VJ Falcons
All warm down, no warm up. Walked up the hill to the parking lot. Met Gary Maslanka and chatted for a few minutes then finished walking.
Monday Apr 24, 2006 #
strength (calesthenics) 15:00 [3]
Not a lot of sleep last night. B came home 45 minutes after I had gone to bed and announced the bad news: we had to take the rental car back to the airport. Oh well. At least that left this AM open for pushups and crunches. Listening to the Concert for Bangladesh and Judy Collins(!).
stretching 5:00 [1]
Sunday Apr 23, 2006 #
walking warm up/down 10:00 [1]
shoes: Asics GT2100
running 30:00 [2]
slept:8.5 shoes: Asics GT2100
Appear to have beat the cold. Nice run - one lap around park on cinder path, then a loop in the neighborhood. Frank Lloyd Wright's Martin House Complex is coming along nicely. The plastic is off the pergola.
stretching 6:00 [1]