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Training Log Archive: dcady

In the 7 days ending Mar 18, 2006:

activity # timemileskm+m
  strength3 1:40:00
  running4 1:27:00 7.88 12.68
  walking4 42:00
  stretching7 39:00
  Total7 4:28:00 7.88 12.68
averages - sleep:8.4

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Saturday Mar 18, 2006 #

walking warm up/down 12:00 [1]
shoes: Asics GT2100

running (outside) 25:00 [2]
slept:9.3 shoes: Asics GT2100

Ran around Forest Lawn Cemetery. Only meant to go for 24 minutes but lost track of the time. Included two significant hills, one took 1 minute to run up and the other took 35 seconds to run up. 29 degrees and 18 mph wind (a little brisk going upwind), partly sunny. Finally got enough sleep last night. Finished up the newsletter yesterday.

stretching 6:00 [1]

Friday Mar 17, 2006 #

strength 35:00 [4]

starting to increase weight on a couple of exercises.

stretching 5:00 [1]

Thursday Mar 16, 2006 #

walking warm up/down 10:00 [1]
shoes: Asics GT2100

running 20:00 [2] 2.43 mi (8:14 / mi)
slept:7.75 shoes: Asics GT2100

Ran outside in the early morning for the first time in a long time. Very nice. Brilliant sunrise. I think my pace was 8:13. Ran a 15:12 lap plus a little more around the ring road in Delaware Park at 6:30 AM. Not a lot of other people out. 28 deg.F, 8 mph wind.

stretching 6:00 [1]

Wednesday Mar 15, 2006 #

strength 35:00 [4]

stretching 5:00 [1]

Tuesday Mar 14, 2006 #

walking warm up/down 10:00 [1]
shoes: Asics GT2100

running (treadmill) 20:00 [2] 2.99 mi (6:41 / mi)
slept:7.5 shoes: Asics GT2100

At pace of 8:57. Tried pace of 8:49 for four minutes. It should be fine for the next week. Listening to Sheryl Crow.

stretching 6:00 [1]

Monday Mar 13, 2006 #

strength (dumbbells) 30:00 [4]
shoes:

Got a late start - had to cut it short.

stretching 5:00 [1]
shoes:

Note

This evening we had a meeting of the Buffalo Orienteering Club BOD. It looks like a busy spring with training sessions and two additional meetings in early April. The club seems to be trying to do a lot of things at the same time: new maps, developing more meet directors for local meets, educational outreach, and training. A couple of the new maps will be suitable for a modest A meet which we hope to have in 2008. I'll be the MD. Patty and Walt Lyons are going to the Pig Meet.

Sunday Mar 12, 2006 #

walking warm up/down 10:00 [1]
shoes: Asics GT2100

running (treadmill) 22:00 [2] 2.46 mi (8:57 / mi)
ahr:144 max:146 slept:9.1 shoes: Asics GT2100

Listening to the Blues on WBFO. Lots of sleep last night. Sorta felt my groin this AM so took an Advil. Didn't bother me during the run.

stretching 6:00 [1]

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