Training Log Archive: dcadyIn the 7 days ending Mar 4, 2006:
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Saturday Mar 4, 2006 #
walking warm up/down 10:00 [1]
running (treadmill) 20:00 [2] 2.2 mi (9:05 / mi)
2nd session of running for 20 minutes. Listening to Bob Dylan.
stretching 6:00 [1]
Friday Mar 3, 2006 #
strength 35:00 [4]
Thursday Mar 2, 2006 #
walking warm up/down 10:00 [1]
running (treadmill) 20:00 [2] 2.2 mi (9:05 / mi)
shoes: Asics GT2100
First time running 20 minutes straight through. Pace = 9:05. Felt great. Listening to Alison Krauss. "I don't know the answer but I know who to blame."
stretching 6:00 [1]
Wednesday Mar 1, 2006 #
strength 35:00 [4]
weight:157lbs
Tuesday Feb 28, 2006 #
walking warm up/down 10:00 [1]
run/walk 20:00 [2] 2.17 mi (9:13 / mi)
shoes: Asics GT2100
Last session at level 9. On to a full 20 minutes of running. Ray! Listening to flute and guitar.
stretching 6:00 [1]
Monday Feb 27, 2006 #
walking warm up/down 10:00 [1]
run/walk (treadmill) 20:00 [2]
shoes: Asics GT2100
Listening to Nu Guajiro a cool Spanish combo that we heard playing in a little tapas bar on Houston Street.
stretching 6:00 [1]
Sunday Feb 26, 2006 #
Note
(rest day)
Took it easy today. Saw the Buffalo Bulls beat Bowling Green in their quest for a home game in the first round of the conference playoffs. Took a nap.