Training Log Archive: dcadyIn the 7 days ending Feb 4, 2006:
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Saturday Feb 4, 2006 #
walking warm up/down 10:00 [1]
run/walk (treadmill) 31:00 [2]
slept:8.8 shoes: Asics GT2100
Session 2 of level 6. Listening to Carole King.
stretching 6:00 [1]
Friday Feb 3, 2006 #
strength 35:00 [4]
slept:7.75 shoes:
I keep forgetting to check my weight. I swore I would do it at the beginning of each month. The info for the Apr 8-9 A-meet is on-line. Looks like we'll have a family relay.
Thursday Feb 2, 2006 #
walking warm up/down 10:00 [1]
run/walk (treadmill) 21:00 [2]
max:140 slept:7.9 shoes: Asics GT2100
Session one of level 6. Run/Walk 6 min/1 min x 3. Felt fine. Listening to Norah Jones.
stretching 6:00 [1]
Wednesday Feb 1, 2006 #
strength 30:00 [4]
slept:8.0 shoes:
Due to a lack of time skipped biceps and triceps.
Tuesday Jan 31, 2006 #
walking warm up/down 10:00 [1]
run/walk (treadmill) 20:00 [2]
slept:8.0 shoes: Asics GT2100
In the evening after work before cooking supper. Last session at level 5. Onward and upward. Listening to Carole King.
stretching 6:00 [1]
Monday Jan 30, 2006 #
walking warm up/down 10:00 [1]
run/walk (treadmill) 20:00 [2]
slept:8.0 shoes: Asics GT2100
Session 3 at level 5. Groin felt fine. Listening to Norah Jones.
stretching 6:00 [1]