Training Log Archive: dcadyIn the 7 days ending Dec 17, 2005:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 17, 2005 #
walking (on treadmill) 30:00 [1] 2.0 mi (15:00 / mi)
Listening to: 3 Tenors Christmas Album.
Friday Dec 16, 2005 #
snow shoveling 35:00 [5]
walking (on treadmill) 30:00 [1] 2.0 mi (15:00 / mi)
Listening to: NPR.
Thursday Dec 15, 2005 #
strength 35:00 [5]
Dumbell routine, 6 exercises, mostly upper body + 50 crunches, in AM. Stretching during and after.
walking 20:00 [1] 1.3 mi (15:23 / mi)
(injured)
On treadmill. Recuperating from a groin injury. Listening to: Rolling Stones.