Training Log Archive: dcady
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | mapping | 31 | 165:09:07 | 139.98 | | 225.27 | | 3034 | | | | |
| | running | 101 | 78:50:59 | 466.6 | (10:08) | 750.92 | (6:18) | 3548 | | | | |
| | strength | 38 | 38:30:16 | | | | | | | | | |
| | Orienteering | 20 | 22:42:01 | 54.48 | (25:00) | 87.68 | (15:32) | 3095 | 12 / | 13c | 92% | |
| | walking | 74 | 18:16:34 | 50.49 | | 81.25 | | 853 | | | | |
| | Other | 4 | 9:19:27 | 29.81 | | 47.98 | | 198 | | | | |
| | bike | 9 | 5:48:16 | 50.87 | | 81.87 | | 232 | | | | |
| | Road Race | 9 | 5:12:24 | 37.34 | (8:22) | 60.09 | (5:12) | 126 | | | | |
| | run/walk | 6 | 57:59 | 4.86 | (11:56) | 7.82 | (7:25) | 21 | | | | |
| | trail running | 1 | 46:54 | 4.92 | (9:32) | 7.92 | (5:55) | 48 | | | | |
| | Total | 219 | 345:33:57 | 839.35 | | 1350.8 | | 11155 | 12 / | 13c | 92% | |
| | [1-5] | 172 | 181:47:14 | | | | | | | | | | | averages - weight:159lbs |
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Individual entries not listed for report periods longer than a month.
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