Training Log Archive: dcady
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | running | 101 | 59:44:40 | 50.18 | | 80.76 | | | | | | |
| | mapping | 13 | 42:48:00 | | | | | | | | | |
| | Orienteering | 11 | 18:25:34 | 31.28 | | 50.34 | | 2105 | 76 / | 94c | 80% | |
| | strength | 21 | 13:36:00 | | | | | | | | | |
| | Other | 3 | 3:59:00 | | | | | | | | | |
| | bike | 5 | 2:37:28 | | | | | | | | | |
| | Road Race | 3 | 1:58:15 | 14.65 | (8:04) | 23.57 | (5:01) | 122 | | | | |
| | Hiking | 1 | 1:50:00 | 2.0 | (55:00) | 3.22 | (34:10) | 305 | | | | |
| | walking | 5 | 1:08:24 | | | | | | | | | |
| | snow shoveling | 2 | 46:00 | | | | | | | | | |
| | stretching | 4 | 36:23 | | | | | | | | | |
| | Total | 152 | 147:29:44 | 98.11 | | 157.89 | | 2532 | 76 / | 94c | 80% | | | averages - sleep:80.5 weight:154.2lbs |
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Individual entries not listed for report periods longer than a month.
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