Training Log Archive: dcady
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| | running | 106 | 89:37:44 | 504.85 | (10:39) | 812.47 | (6:37) | 2193 | | | | |
| | strength | 70 | 66:53:25 | | | | | | | | | |
| | Orienteering | 26 | 35:17:52 | 73.82 | | 118.8 | | 1750 | 23 / | 26c | 88% | |
| | stretching | 60 | 16:46:20 | | | | | | | | | |
| | walking | 38 | 16:11:49 | 53.52 | | 86.13 | | 89 | | | | |
| | Hiking | 5 | 11:49:47 | 11.73 | | 18.88 | | 474 | | | | |
| | bike | 18 | 10:30:59 | 107.98 | | 173.79 | | 338 | | | | |
| | mapping | 2 | 3:32:24 | 7.65 | (27:45) | 12.32 | (17:15) | 188 | | | | |
| | kayak | 1 | 3:00:00 | | | | | | | | | |
| | Road Race | 2 | 1:28:18 | 10.04 | (8:48) | 16.16 | (5:28) | 21 | | | | |
| | trail running | 1 | 49:17 | 4.91 | (10:02) | 7.91 | (6:14) | 131 | | | | |
| | XC race | 1 | 31:29 | 2.95 | (10:40) | 4.75 | (6:38) | | | | | |
| | run/walk | 1 | 9:51 | 0.73 | (13:29) | 1.17 | (8:23) | | | | | |
| | Total | 281 | 256:39:15 | 778.19 | | 1252.37 | | 5185 | 23 / | 26c | 88% | |
| | [1-5] | 263 | 227:18:48 | | | | | | | | | | | averages - sleep:8.5 weight:161.8lbs |
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Individual entries not listed for report periods longer than a month.
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