Training Log Archive: dcady
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | running | 99 | 59:45:50 | 359.68 | | 578.85 | | 2025 | | | | |
| | strength | 66 | 49:42:35 | 0.21 | | 0.33 | | | | | | |
| | Orienteering | 19 | 27:05:15 | 59.7 | (27:13) | 96.07 | (16:55) | 2818 | 47 / | 62c | 75% | |
| | walking | 137 | 24:01:43 | 57.83 | | 93.07 | | 260 | | | | |
| | mapping | 11 | 21:08:39 | 8.18 | | 13.16 | | 17 | | | | |
| | stretching | 82 | 15:17:05 | | | | | | | | | |
| | bike | 37 | 13:16:04 | 61.06 | | 98.26 | | 236 | | | | |
| | Other | 7 | 9:16:26 | 26.63 | | 42.85 | | 651 | | | | |
| | snow shoveling | 19 | 3:15:30 | | | | | | | | | |
| | sailing | 1 | 3:08:20 | 10.91 | (3.5/h) | 17.56 | (5.6/h) | 15 | | | | |
| | run/walk | 10 | 1:08:07 | 1.77 | | 2.84 | | 26 | | | | |
| | Road Race | 2 | 1:07:48 | 8.11 | (8:22) | 13.05 | (5:12) | 32 | | | | |
| | trail running | 1 | 46:32 | 4.5 | (10:21) | 7.24 | (6:26) | 152 | | | | |
| | Total | 262 | 228:59:54 | 598.56 | | 963.29 | | 6232 | 47 / | 62c | 75% | |
| | [1-5] | 262 | 225:23:54 | | | | | | | | | | | averages - sleep:9.5 weight:160.2lbs |
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Individual entries not listed for report periods longer than a month.
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