Training Log Archive: dcady
In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | |
| | running | 111 | 57:13:32 | 55.7 | | 89.64 | | | | | | |
| | strength | 89 | 40:17:30 | | | | | | | | | |
| | Orienteering | 17 | 21:11:34 | 48.59 | | 78.2 | | 1237 | 134 / | 184c | 72% | |
| | walking | 98 | 16:46:57 | | | | | | | | | |
| | stretching | 134 | 13:02:00 | | | | | | | | | |
| | bike | 18 | 12:50:10 | | | | | | | | | |
| | run/walk | 37 | 12:18:00 | 10.72 | | 17.25 | | | | | | |
| | trail running | 2 | 1:39:00 | | | | | | | | | |
| | snow shoveling | 4 | 1:30:00 | | | | | | | | | |
| | Road Race | 2 | 1:06:34 | 8.47 | (7:51) | 13.63 | (4:53) | | | | | |
| | Other | 1 | 30:00 | | | | | | | | | |
| | Total | 255 | 178:25:17 | 123.48 | | 198.73 | | 1237 | 134 / | 184c | 72% | | | averages - sleep:8.2 weight:157.1lbs |
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Individual entries not listed for report periods longer than a month.
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