Training Log Archive: dcadyIn the 31 days ending Oct 31, 2020:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
mapping 3:35:50 5.71 mi (37:48 / mi) +81m 36:13 / mi
ahr:90 max:142 shoes: Garmont Lagorai GTX
mapping 2:49:10 3.84 mi (44:03 / mi) +37m 42:47 / mi
ahr:80 max:128 weight:165lbs shoes: Garmont Lagorai GTX
running tempo 26:58 4.81 km (5:36 / km)
ahr:142 max:162 shoes: Asics GT2000-8
running warm up/down 11:01 1.03 mi (10:42 / mi) +16m 10:12 / mi
ahr:143 max:156 shoes: Asics GT2000-8
walking 15:55 0.99 mi (16:05 / mi)
ahr:89 max:117 shoes: Garmont Lagorai GTX
running 45:04 4.28 mi (10:32 / mi) +24m 10:21 / mi
ahr:133 max:148 shoes: Asics GT2000-8
trail running 1:12:16 5.02 mi (14:24 / mi) +160m 13:06 / mi
ahr:136 max:168 weight:163lbs shoes: VJ Falcon
running tempo 30:20 3.18 mi (9:32 / mi) +1m 9:32 / mi
ahr:140 max:153 shoes: Asics GT2000-8
running warm up/down 10:04 0.94 mi (10:42 / mi) +15m 10:13 / mi
ahr:134 max:147 shoes: Asics GT2000-8
running 45:19 4.25 mi (10:40 / mi) +31m 10:26 / mi
ahr:129 max:148 shoes: Asics GT2000-8
kayak 1:32:18 3.59 mi (25:42 / mi) +3m 25:38 / mi
ahr:77 max:122
Orienteering race (solo event) 1:49:24 10.38 km (10:32 / km) +189m 9:40 / km
ahr:135 max:181 spiked:15/18c shoes: VJ Falcon
walking 23:12 1.33 mi (17:27 / mi)
ahr:91 max:130 weight:165lbs shoes: Asics GT2000-8
running tempo 27:03 2.77 mi (9:46 / mi)
ahr:136 max:148 shoes: Asics GT2000-8
running warm up/down 10:02 0.93 mi (10:47 / mi) +18m 10:10 / mi
ahr:131 max:139 shoes: Asics GT2000-8
Orienteering (Map Hike) 2:04:39 3.79 mi (32:53 / mi) +79m 30:54 / mi
ahr:81 max:107 shoes: Garmont Lagorai GTX