Training Log Archive: dcadyIn the 31 days ending Aug 31, 2020:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Map Hike) 1:00:09 ** 6.44 km (9:21 / km) +109m 8:37 / km
ahr:135 max:172 spiked:3/4c shoes: VJ Falcon
walking 1:17:47 4.17 mi (18:39 / mi) +2m 18:38 / mi
ahr:114 max:133 (rest day) shoes: Asics GT2000-8
running intervals 44:30 4.34 mi (10:15 / mi)
ahr:136 max:159 weight:163lbs shoes: Asics GT2000-8
Orienteering (Map Hike) 1:09:25 3.92 mi (17:42 / mi) +124m 16:08 / mi
ahr:129 max:161 spiked:8/11c shoes: VJ Falcon
running intervals 54:28 5.16 mi (10:33 / mi)
ahr:141 max:168 shoes: Asics GT2000-8
running 45:03 4.31 mi (10:27 / mi) +21m 10:18 / mi
ahr:131 max:152 weight:163lbs shoes: Asics GT2000-8
walking 24:50 1.6 mi (15:31 / mi)
ahr:85 max:126 shoes: Asics GT2000-8
Orienteering (Map Hike) 1:30:01 *** 4.95 mi (18:11 / mi) +186m 16:17 / mi
ahr:131 max:172 spiked:8/9c shoes: VJ Falcon
running intervals 56:00 5.29 mi (10:35 / mi)
ahr:134 max:159 shoes: Asics GT2000-8
running 45:03 4.35 mi (10:21 / mi) +26m 10:10 / mi
ahr:132 max:146 weight:164lbs shoes: Asics GT2000-8
bike 12:53 2.15 mi (6:00 / mi)
ahr:119 max:136
strength (personal trainer) 27:24 0.33 mi (1:23:03 / mi)
ahr:73 max:121
running intervals 44:20 4.29 mi (10:20 / mi)
ahr:134 max:151 shoes: Asics GT2000-8
running 45:01 4.34 mi (10:22 / mi) +20m 10:14 / mi
ahr:133 max:178 weight:162lbs shoes: Asics GT2000-8
Orienteering (Map Hike) 1:03:27 3.61 mi (17:35 / mi) +140m 15:41 / mi
ahr:127 max:168 shoes: VJ Falcon