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Training Log Archive: dcady

In the 31 days ending Mar 31, 2020:

activity # timemileskm+m
  walking6 4:57:16 14.41(20:37) 23.2(12:49) 30
  running5 3:25:33 17.93(11:28) 28.86(7:07) 96
  stretching9 2:15:00
  strength3 1:15:00
  Road Race1 45:04 5.04(8:57) 8.11(5:33)
  Total18 12:37:53 37.39 60.17 126
  [1-5]11 5:24:35
averages - weight:161.7lbs

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Tuesday Mar 31, 2020 #

5 PM

walking 51:33 [0] 2.53 mi (20:23 / mi) +15m 20:02 / mi
ahr:80 max:103

Monday Mar 30, 2020 #

1 PM

strength (calesthenics) 10:00 [3]

stretching warm up/down 15:00 [0]

Sunday Mar 29, 2020 #

8 AM

stretching warm up/down 15:00 [0]

9 AM

walking 56:45 [0] 2.73 mi (20:47 / mi) +15m 20:26 / mi
ahr:89 max:106 shoes: Asics GT2000-8

Sunday ramble through the neighborhood with B. Explored some local parks. Unseasonably warm. Vicious thunderstorm later in the day.

Saturday Mar 28, 2020 #

4 PM

running 41:51 intensity: (5:20 @0) + (3:09 @1) + (12:50 @2) + (17:11 @3) + (3:21 @4) 3.78 mi (11:04 / mi) +24m 10:51 / mi
ahr:130 max:157 shoes: Asics GT2000-8

35 minutes of running and 6:51 of walking or standing.

stretching warm up/down 15:00 [0]

Friday Mar 27, 2020 #

9 AM

strength (calesthenics) 10:00 [3]

Gym is closed so decided to do the "7 minute workout". Time estimated.

stretching warm up/down 15:00 [0]

4 PM

walking 47:14 intensity: (7:05 @0) + (33:41 @1) + (5:00 @2) + (1:09 @3) + (19 @4) 2.28 mi (20:43 / mi)
ahr:118 max:152 shoes: Asics GT2000-8

With B around the new neighborhood.

Thursday Mar 26, 2020 #

8 AM

running 38:52 intensity: (8:19 @0) + (5:54 @1) + (14:49 @2) + (9:50 @3) 3.34 mi (11:38 / mi) +23m 11:24 / mi
ahr:122 max:143 weight:163lbs shoes: Asics GT2000-8

First run in what seems like a long time. I'm over my virus. (Not sure if it was THAT virus or not.) Felt good. Still a slight cough and runny nose.
9 AM

stretching warm up/down 15:00 [0]

5 PM

walking 48:01 intensity: (47:48 @0) + (13 @1) 2.36 mi (20:21 / mi)
ahr:87 max:115 shoes: Asics GT2000-8

Out with B for an evening stroll before dinner.

Friday Mar 13, 2020 #

12 PM

walking 34:43 intensity: (34:33 @0) + (9 @1) + (1 @3) 1.73 mi (20:07 / mi)
ahr:81 max:118

Saturday Mar 7, 2020 #

11 AM

running warm up/down 14:46 intensity: (6:52 @0) + (44 @1) + (4:17 @2) + (2:53 @3) 0.98 mi (15:04 / mi)
ahr:110 max:142 shoes: Asics GT2000-8

Ran into Moira and Peter so had to stop and chat.

Road Race race 45:04 [5] 5.04 mi (8:57 / mi)
ahr:72 max:72 weight:161lbs shoes: Asics GT2000-8

Annual Shamrock Run 8K road race in the old First Ward. Sunny for a change. Couldn't use watch for keeping track of pace except at mile points. Finished 7th in age group.
4 PM

stretching warm up/down 15:00 [0]

Thursday Mar 5, 2020 #

8 AM

running 55:27 intensity: (10:10 @0) + (14:15 @1) + (25:19 @2) + (5:43 @3) 4.94 mi (11:13 / mi) +25m 11:03 / mi
ahr:121 max:140

stretching warm up/down 15:00 [0]

Wednesday Mar 4, 2020 #

8 AM

stretching warm up/down 15:00 [0]

Tuesday Mar 3, 2020 #

8 AM

running 54:37 intensity: (10:53 @0) + (7:55 @1) + (30:21 @2) + (5:28 @3) 4.89 mi (11:10 / mi) +25m 11:00 / mi
ahr:123 max:139

stretching warm up/down 15:00 [0]
weight:161lbs

Monday Mar 2, 2020 #

12 PM

strength (Gym) 55:00 [3]

After visit to dentist.

Sunday Mar 1, 2020 #

4 PM

walking 59:00 [0] 2.79 mi (21:09 / mi)
ahr:76 max:89 shoes: Asics GT2000-8

Afternoon constitutional with Barbara. Ran into Adam along the way! Fika at the Intersection Cafe on Elmwood.

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