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Training Log Archive: dcady

In the 31 days ending Oct 31, 2019:

activity # timemileskm+m
  running12 11:21:01 62.67(10:52) 100.86(6:45) 184
  strength5 4:13:00
  walking2 1:50:47 5.98(18:32) 9.62(11:31)
  Orienteering2 1:44:49 5.57(18:49) 8.96(11:42) 95
  bike1 28:54 5.03(5:45) 8.1(3:34) 16
  Total22 19:38:31 79.25 127.54 295
  [1-5]21 14:46:25
averages - sleep:8.5 weight:160lbs

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Thursday Oct 31, 2019 #

8 AM

running 53:13 intensity: (7:20 @0) + (2:40 @1) + (16:54 @2) + (26:19 @3) 5.06 mi (10:31 / mi)
ahr:129 max:142 weight:161lbs shoes: Asics GT2000 7

A new route. Passed two hospitals and two schools. A bit of drizzle at the end.

Tuesday Oct 29, 2019 #

3 PM

running 1:03:19 intensity: (16:38 @0) + (3:00 @1) + (13:58 @2) + (28:11 @3) + (1:27 @4) + (5 @5) 5.57 mi (11:22 / mi) +23m 11:14 / mi
ahr:126 max:160 shoes: Asics GT2000 7

Monday Oct 28, 2019 #

9 AM

Orienteering 49:39 intensity: (30:13 @0) + (11:57 @1) + (6:09 @2) + (1:15 @3) + (5 @4) 2.47 mi (20:06 / mi)
ahr:106 max:150 shoes: VJ Falcon

checking points for night-O. Not very speedy but a nice day to be out and about.

Saturday Oct 26, 2019 #

5 PM

running 54:05 intensity: (7:02 @0) + (54 @1) + (14:58 @2) + (31:11 @3) 5.23 mi (10:20 / mi) +28m 10:10 / mi
ahr:132 max:145 shoes: Asics GT2000 7

Starting to get dark so stayed in the park where cars are few. Still wore reflective ankle bracelet and blinking armband.

Friday Oct 25, 2019 #

strength (At home. ) 35:00 [3]

Not enough time to go to gym. Grandson arriving today.

Thursday Oct 24, 2019 #

8 AM

running 53:45 intensity: (7:18 @0) + (7:43 @1) + (19:27 @2) + (19:16 @3) + (1 @4) 5.05 mi (10:39 / mi) +21m 10:31 / mi
ahr:127 max:147 weight:160lbs shoes: Asics GT2000 7

Tuesday Oct 22, 2019 #

8 AM

running 38:03 intensity: (4:24 @0) + (8:09 @1) + (16:13 @2) + (8:06 @3) + (20 @4) + (51 @5) 3.4 mi (11:11 / mi) +15m 11:03 / mi
ahr:127 max:172 shoes: Asics GT2000 7

Really pouring rain. No too bad but had on the wrong clothes so cut it short.

Monday Oct 21, 2019 #

12 PM

strength 1:00:00 [3]

5 PM

bike 28:54 intensity: (28:53 @0) + (1 @3) 5.03 mi (5:45 / mi) +16m 5:41 / mi
ahr:92 max:93

To and from the library.

Sunday Oct 20, 2019 #

2 PM

Orienteering 55:10 intensity: (7:31 @0) + (7:06 @1) + (9:50 @2) + (10:56 @3) + (17:17 @4) + (2:30 @5) 3.1 mi (17:48 / mi) +95m 16:15 / mi
ahr:135 max:174 shoes: VJ Falcon

Picking up controls at Sardinia Forest left over from the meet the day before. Training goal was to minimize pace counting. Success! Added on a small loop after dropping equipment at car. 45 minutes of more or less running. Total time out 51:25. A lovely fall day. Encountered Bills traffic on the way home.

Decided not to use this map...
Untitled


OK, it's a little small. Maybe it will grow bigger over time...
Untitled
C • A little bigger? 1

Saturday Oct 19, 2019 #

Note

Could have gone running this day (ankle much better) but was tied up on a shoot for 10.5 hours. Spent a good deal of time outside on the Buffalo Skyway, but I'm not allowed to say why. Had to sign an NDA like the other 59 talent.

Thursday Oct 17, 2019 #

Note
(injured) (rest day)

Saw ortho doc today for ankle. More details in injury log.

Wednesday Oct 16, 2019 #

10 AM

walking 9:42 [0] 0.62 mi (15:39 / mi)
ahr:86 max:92 (injured)

Walked from home to 2nd nearest subway station to go downtown.

walking 39:16 [0] 2.43 mi (16:09 / mi)
ahr:86 max:105 weight:159lbs (injured)

Walked home from doc appointment.

Tuesday Oct 15, 2019 #

1 PM

running 23:36 intensity: (3:45 @0) + (3:20 @1) + (6:50 @2) + (9:06 @3) + (14 @4) + (21 @5) 2.34 mi (10:05 / mi)
ahr:126 max:170 shoes: Asics GT2000 7

Running an errand.

running 31:44 intensity: (5:14 @0) + (58 @1) + (2:47 @2) + (22:45 @3) 2.86 mi (11:06 / mi)
ahr:132 max:146 shoes: Asics GT2000 7

Running home after running the errand.

Monday Oct 14, 2019 #

strength (at home / dumbbells) 38:00 [3]
slept:8.5

Sukkot, so gym was closed.

Saturday Oct 12, 2019 #

8 AM

running 55:22 intensity: (8:08 @0) + (1:21 @1) + (27:49 @2) + (16:45 @3) + (1:19 @4) 5.31 mi (10:26 / mi) +15m 10:20 / mi
ahr:129 max:155 shoes: Asics GT2000 7

Friday Oct 11, 2019 #

10 AM

strength (Gym) 1:00:00 [3]

Thursday Oct 10, 2019 #

8 AM

running 1:01:45 intensity: (13:11 @0) + (47 @1) + (18:35 @2) + (26:35 @3) + (50 @4) + (1:47 @5) 5.7 mi (10:50 / mi) +23m 10:42 / mi
ahr:130 max:176 weight:160lbs shoes: Asics GT2000 7

48 minutes of the total time was running.

Tuesday Oct 8, 2019 #

8 AM

running 52:11 intensity: (5:04 @0) + (1:18 @1) + (5:34 @2) + (18:27 @3) + (21:48 @4) 5.06 mi (10:19 / mi) +37m 10:05 / mi
ahr:139 max:151 shoes: Asics GT2000 7

Clockwise loop of cemetery. A nice change from CCW.

Monday Oct 7, 2019 #

11 AM

strength (Gym) 1:00:00 [3]

Saturday Oct 5, 2019 #

Event: ROC - Alasa Farms NRE
 
7 AM

running 57:57 intensity: (8:33 @0) + (3:54 @1) + (17:09 @2) + (19:13 @3) + (1:56 @4) + (7:12 @5) 5.21 mi (11:07 / mi) +23m 10:58 / mi
ahr:132 max:173 shoes: Asics GT2000 7

First run back home. Around the lake and around the golf course. Chilly in the AM but chose clothes well.

Friday Oct 4, 2019 #

Note
(rest day)

Long drive back from Dewey Beach to home. Only exercise was running to the men's room at rest stops.

Thursday Oct 3, 2019 #

8 AM

running 1:18:01 intensity: (16:20 @0) + (21:26 @1) + (11:21 @2) + (28:29 @3) + (25 @4) 6.81 mi (11:27 / mi)
ahr:123 max:148 shoes: Asics GT2000 7

Exploring other neighborhoods in Rehoboth. Used Google Maps on the phone to navigate back.

Wednesday Oct 2, 2019 #

8 AM

walking 1:01:49 intensity: (1:01:48 @0) + (1 @3) 2.93 mi (21:06 / mi)
ahr:77 max:110 shoes: Asics GT2000 7

Up and down the beach. Gonna be hot later today.

Tuesday Oct 1, 2019 #

8 AM

running 58:00 intensity: (11:46 @0) + (1:12 @1) + (13:25 @2) + (31:37 @3) 5.07 mi (11:26 / mi)
ahr:130 max:146 shoes: Asics GT2000 7

Up and down a nice woodsy trail.

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