Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 31 days ending Aug 31, 2019:

activity # timemileskm+m
  Orienteering9 10:23:16 22.84 36.76 657
  running6 5:36:37 30.9(10:54) 49.72(6:46) 205
  Hiking1 2:31:38 5.73(26:28) 9.22(16:27) 177
  strength2 1:34:00
  walking1 5:45 0.35(16:12) 0.57(10:04) 1
  Total19 20:11:16 59.82 96.27 1039
  [1-5]19 16:46:11
averages - weight:159lbs

«»
3:08
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Aug 31, 2019 #

11 AM

running 56:50 intensity: (12:25 @0) + (18:40 @1) + (21:06 @2) + (4:39 @3) 4.92 mi (11:33 / mi) +23m 11:23 / mi
ahr:118 max:140 shoes: Asics GT2000 7

Thursday Aug 29, 2019 #

7 AM

running 53:38 intensity: (7:20 @0) + (2:02 @1) + (10:52 @2) + (29:38 @3) + (59 @4) + (2:47 @5) 5.1 mi (10:31 / mi) +27m 10:21 / mi
ahr:138 max:176 shoes: Asics GT2000 7

45:00 of actual running. Encountered the Canisius cross country teams in the park.

Tuesday Aug 27, 2019 #

10 AM

running 59:30 intensity: (11:16 @0) + (4:23 @1) + (12:41 @2) + (28:09 @3) + (2:11 @4) + (50 @5) 5.52 mi (10:47 / mi) +46m 10:30 / mi
ahr:130 max:170 weight:160lbs shoes: Asics GT2000 7

Actual running time was 45:00.

Favorite control from last weekend's Ellicottville Adventure Run:

Untitled

Monday Aug 26, 2019 #

3 PM

strength 1:00:00 [3]

Sunday Aug 25, 2019 #

9 AM

Orienteering 19:11 intensity: (18:57 @0) + (13 @1) + (1 @3) 0.62 mi (30:56 / mi) +60m 23:45 / mi
ahr:95 max:118 shoes: Garmont Lagorai GTX

Picking up controls after EAR.

Orienteering 2:07:03 intensity: (1:53:03 @0) + (12:25 @1) + (1:35 @2) 4.25 mi (29:54 / mi) +195m 26:10 / mi
ahr:100 max:129 shoes: Garmont Lagorai GTX

More control collection. Had a little trouble with a couple here.

Orienteering 42:05 intensity: (42:04 @0) + (1 @3) 1.71 mi (24:37 / mi) +17m 23:52 / mi
ahr:95 max:110 shoes: Garmont Lagorai GTX

Final two controls.

Saturday Aug 24, 2019 #

8 AM

Orienteering 0.76 mi ( / mi) +33m / mi
ahr:99 max:122 shoes: Garmont Lagorai GTX

Putting out some last minute
controls for EAR.
11 AM

Hiking 2:31:38 [3] 5.73 mi (26:28 / mi) +177m 24:09 / mi
ahr:92 max:117 shoes: Garmont Lagorai GTX

Checking out some adjacent terrain to possibly add to our McCarty Hill map.
5 PM

Orienteering 17:40 [3] 1.04 mi (16:59 / mi) +32m 15:29 / mi
ahr:104 max:129 shoes: Garmont Lagorai GTX

Picking up a control after the event. Forget to stop the watch after I got in the car. Forgot to start the watch on the other pick ups. Getting forgetful.

Friday Aug 23, 2019 #

3 PM

Orienteering 49:56 [3] 2.19 mi (22:48 / mi) +20m 22:11 / mi
ahr:105 max:124 shoes: Garmont Lagorai GTX

Placing controls for EAR.

Orienteering 10:23 [3] 0.37 mi (28:05 / mi) +12m 25:33 / mi
ahr:111 max:141 shoes: Garmont Lagorai GTX

Placing controls for EAR.

Orienteering 5:58 [3] 0.18 mi (33:07 / mi) +22m 24:00 / mi
ahr:105 max:134 shoes: Garmont Lagorai GTX

Placing controls for EAR.

Orienteering 25:39 [3] 0.82 mi (31:16 / mi) +68m 24:51 / mi
ahr:117 max:147 shoes: Garmont Lagorai GTX

Placing controls for EAR.

Wednesday Aug 21, 2019 #

11 AM

strength (at home / dumbbells) 34:00 [3]
weight:158lbs

Tuesday Aug 20, 2019 #

10 AM

running 51:05 [3] 4.7 mi (10:52 / mi) +27m 10:41 / mi
weight:159lbs shoes: Asics GT2000 7

First run back at home. Very warm out - very different from Norway. Total running time about 40 min.

Saturday Aug 17, 2019 #

1 PM

Orienteering race 1:36:30 [5] 2.99 mi (32:16 / mi) +58m 30:27 / mi
shoes: VJ Falcon

Started watch late but corrected time in log. Another sloppy day but plenty of exercise and some good legs even if done slowly. Poured all day. We retired to a sports bar to watch the relays on TV.

Friday Aug 16, 2019 #

Orienteering race 54:51 [5]
shoes: VJ Falcon

One big mistake and one even bigger mistake. Still, had a good time in the forest. Pretty far behind the leader. Outdoor shower was nice. Fun watching the middle events afterwards with Adam.

Thursday Aug 15, 2019 #

10 AM

Orienteering race 30:08 [3] 2.2 mi (13:42 / mi) +10m 13:30 / mi
shoes: VJ Falcon

And now for something quite different. Today was the WOC rest day so the spectator event was organized by the Fredrikstad Ski Club in an area with a lot or rock and trails to run on. Very fast. The winner of M70 ran 8:04 / k. I found it to be very much fun.

Wednesday Aug 14, 2019 #

10 AM

Orienteering race 58:49 [5] 2.16 mi (27:14 / mi) +45m 25:36 / mi
shoes: VJ Falcon

First day at the Mørk arena. Also a tough area to go fast in although the Scandinavians seem to be able to do it. I’m getting much better at staying in contact with the map. Actually felt pretty good about my run even though I made another rookie mistake. The seldom seen but always disastrous “180”. Adam and I agree that place in the results is not a good way to gauge your experience here.

Tuesday Aug 13, 2019 #

Event: WOC 2019 - Norway
 
2 PM

Orienteering race 1:06:03 [5] 4.31 km (15:19 / km) +69m 14:11 / km
shoes: VJ Falcon

Super bad run for me but it was a fascinating area. Enjoyed it regardless.
C • Tough terrain 2

Monday Aug 12, 2019 #

5 PM

Orienteering race 19:00 [5] 2.62 km (7:15 / km) +49m 6:37 / km
shoes: Asics GT2000 7

First race in Norway. A sprint in Sarpsborg combining a little bit of everything: village, woods, a park. Felt tentative and had to stop to read the map at times. Still it felt good to be finally running on a map.
C • I'm also here 1
6 PM

Note

Opening ceremony for the world championships. USA showed up in force for the parade of nations but Canada was mysteriously absent. The “concert” was somewhat ambiguous but there was a brass band and all the speeches were both short and in English. Nice to see North Korea represented.
C • North Korea 2

Wednesday Aug 7, 2019 #

Note

Massive walking around Oslo. Started by exploring Aker Brygge. Then to City Hall. Then to lunch at Amsterdam Cafe. Then into and around Slottsparken. Then to Opera House (with a stop for coffee). Then up to Toyenparken where a big music festival was underway. {Then back on the subway to Majorstuen.} Then by foot the few blocks to our Airbnb.
C • Sounds a lot... 1

Saturday Aug 3, 2019 #

7 AM

running 1:00:42 [3] 5.49 mi (11:03 / mi) +33m 10:51 / mi
shoes: Asics GT2000 7

Last run before Norway. All systems go.
C • See you next week... 1

Friday Aug 2, 2019 #

9 AM

walking 5:45 [1] 0.35 mi (16:12 / mi) +1m 16:04 / mi
ahr:87 max:93

Garmin Forerunner 35 test.

Thursday Aug 1, 2019 #

8 AM

running 54:52 [3] 5.17 mi (10:37 / mi) +48m 10:19 / mi
shoes: Asics GT2000 7

Woke up with a sore back, but it was more or less gone by the time of running. Running did not hurt it, might have helped. Running time = 45:18.

« Earlier | Later »