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Training Log Archive: dcady

In the 31 days ending Jul 31, 2019:

activity # timemileskm+m
  running8 7:09:55 37.84(11:22) 60.89(7:04) 163
  strength6 5:35:00
  bike6 4:10:56 45.6(5:30) 73.39(3:25) 170
  Orienteering1 3:35:00
  kayak1 3:00:00
  mapping1 1:34:43 2.95(32:06) 4.75(19:57) 155
  walking1 55:55 2.7(20:43) 4.34(12:52) 24
  Total24 26:01:29 89.09 143.38 512
averages - weight:161lbs

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Wednesday Jul 31, 2019 #

10 AM

strength (at home / dumbbells) 35:00 [3]

Quit a little early due to twinge in back. Doesn't seem to have amounted to anything.
11 AM

bike 53:52 [3] 9.45 mi (5:42 / mi) +14m 5:40 / mi
weight:159lbs

Went to pick up test maps for EAR and then drop two off at JN's house, and then home. Main Street can be a little scary.

Monday Jul 29, 2019 #

8 AM

running 55:15 [3] 4.97 mi (11:07 / mi) +30m 10:55 / mi
shoes: Asics GT2000 7

Two laps in the other direction. Starting to get hot at 8 AM. Running time was 42:57.

Saturday Jul 27, 2019 #

9 AM

running 52:13 [3] 4.75 mi (11:00 / mi)
shoes: Asics GT2000 7

Distance estimated. Nice to run without a phone. Total running time of 40:48 in cemetery.

Friday Jul 26, 2019 #

12 PM

strength 1:00:00 [3]

Thursday Jul 25, 2019 #

8 AM

running 50:34 [3] 4.62 mi (10:57 / mi) +29m 10:44 / mi
shoes: Asics GT2000 7

Something wonky with the gps reception. Should probably buy a proper garmin watch. Pulled a muscle in groin but it got better the next day.

Tuesday Jul 23, 2019 #

11 AM

mapping 1:34:43 [2] 2.95 mi (32:06 / mi) +155m 27:36 / mi
shoes: Garmont Lagorai GTX

Adding Finger Lakes Trail to the Rock City Forest map.

Monday Jul 22, 2019 #

11 AM

strength 1:00:00 [3]

Thursday Jul 18, 2019 #

7 AM

running 58:27 [3] 5.11 mi (11:26 / mi) +3m 11:25 / mi
shoes: Asics GT2000 7

Nicely shaped loop. Could be a signature run for me. Nicely consistent mile paces in the middle. Run time = 45:01.

Tuesday Jul 16, 2019 #

7 AM

running long 1:02:05 [3] 5.35 mi (11:37 / mi) +35m 11:23 / mi
weight:160lbs shoes: Asics GT2000 7

Power was out at the Parkside/Florence junction as I passed through the first time. Fixed by the time I came back. Had to detour around paving operations alongside the lake.

Monday Jul 15, 2019 #

11 AM

strength 1:00:00 [3]

Pretty busy at the gym.
4 PM

bike 24:40 [3] 4.63 mi (5:20 / mi) +13m 5:17 / mi

To the boat. Wasps have left. Washed it off.
6 PM

bike 24:32 [3] 4.64 mi (5:17 / mi) +42m 5:09 / mi

From the boat to home.

Sunday Jul 14, 2019 #

9 AM

bike 33:06 [3] 5.82 mi (5:41 / mi) +33m 5:35 / mi

To and from Wegman's to get drugs and bread.

Saturday Jul 13, 2019 #

12 PM

Orienteering (vetting) 3:35:00 [3]
shoes: Garmont Lagorai GTX

Checking the points Tom and Erin put out in Rock City Forest for EAR. Fell once and whacked knee but next day it seems to be OK.

Friday Jul 12, 2019 #

11 AM

walking 55:55 [1] 2.7 mi (20:43 / mi) +24m 20:09 / mi

With B. from home to the gym.
12 PM

strength 1:00:00 [3]

Somewhat difficult having missed two sessions due to DC trip.

Thursday Jul 11, 2019 #

7 AM

running 50:35 [3] 4.47 mi (11:19 / mi) +16m 11:12 / mi
weight:162lbs shoes: Asics GT2000 7

Ran before breakfast for the first time in a long time.

Tuesday Jul 9, 2019 #

11 AM

running 42:32 [3] 3.82 mi (11:08 / mi) +22m 10:56 / mi
weight:163lbs shoes: Asics GT2000 7

Successful resumption of running after issue with ankle. Rest was the answer apparently. Long weekend trip to DC to see family helped recovery as well. 35:06 of actual running.

Thursday Jul 4, 2019 #

10 AM

kayak 3:00:00 [2]

First outing this year. Buckhorn Island State Park with Mike, Jim, and Jo. Creek, swamp and (Niagara) river. Mostly sedate except when going upstream in the river.

Wednesday Jul 3, 2019 #

9 AM

bike 25:43 [3] 3.84 mi (6:42 / mi) +4m 6:41 / mi

bike 18:22 [3] 3.17 mi (5:47 / mi) +13m 5:43 / mi

bike 25:10 [3] 4.86 mi (5:11 / mi) +35m 5:04 / mi

Tuesday Jul 2, 2019 #

10 AM

running 58:14 [3] 4.75 mi (12:15 / mi) +28m 12:02 / mi
shoes: Asics GT2000 7

Return to running after letting the right ankle rest and recover. It seems to have recovered on its own without any medical intervention. 40:35 of actual running - the balance was walking.

Monday Jul 1, 2019 #

11 AM

strength 1:00:00 [3]
(injured)

6 PM

bike 45:31 [3] 9.2 mi (4:57 / mi) +16m 4:55 / mi
(injured)

A spin before dinner. Colvin Blvd was the worst.

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