running long 1:02:05 [3] 5.35 mi (11:37 / mi) +35m11:23 / mi weight:160lbs shoes: Asics GT2000 7
Power was out at the Parkside/Florence junction as I passed through the first time. Fixed by the time I came back. Had to detour around paving operations alongside the lake.
running42:32 [3] 3.82 mi (11:08 / mi) +22m10:56 / mi weight:163lbs shoes: Asics GT2000 7
Successful resumption of running after issue with ankle. Rest was the answer apparently. Long weekend trip to DC to see family helped recovery as well. 35:06 of actual running.
First outing this year. Buckhorn Island State Park with Mike, Jim, and Jo. Creek, swamp and (Niagara) river. Mostly sedate except when going upstream in the river.
running58:14 [3] 4.75 mi (12:15 / mi) +28m12:02 / mi shoes: Asics GT2000 7
Return to running after letting the right ankle rest and recover. It seems to have recovered on its own without any medical intervention. 40:35 of actual running - the balance was walking.