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Training Log Archive: dcady

In the 31 days ending Mar 31, 2019:

	activity	#	time	miles		km		+m
	running	11	8:35:16	50.41	(10:13)	81.12	(6:21)	250
	strength	7	7:00:00
	stretching	9	2:42:00
	Road Race	1	44:23	5.05	(8:47)	8.13	(5:28)	1
	walking	5	38:59	2.28	(17:06)	3.67	(10:38)
	Total	20	19:40:38	57.74		92.92		251
averages - weight:163.6lbs

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Thursday Mar 28, 2019 #

10 AM

running 51:09 [3] 4.88 mi (10:29 / mi) +32m 10:16 / mi
weight:162lbs shoes: Asics GT2000 7

42:05 was running. On sidewalks except on grass on the parkways. Shorts and a jacket today.

Tuesday Mar 26, 2019 #

11 AM

running 52:05 [3] 4.93 mi (10:33 / mi) +42m 10:17 / mi
weight:164lbs shoes: Asics GT2000 7

Running time was 42:44. Nice sunny day.

stretching warm up/down 18:00 [1]

Monday Mar 25, 2019 #

11 AM

strength (Gym) 1:00:00 [3]

Listening to WXPN. Thinking about changing up the routine. Stay tuned.

Saturday Mar 23, 2019 #

11 AM

running 51:05 [3] 4.89 mi (10:27 / mi) +29m 10:15 / mi
shoes: Asics GT2000 7

Friday Mar 22, 2019 #

11 AM

strength (Gym) 1:00:00 [3]

B went along too.

Thursday Mar 21, 2019 #

4 PM

running 50:31 [3] 4.74 mi (10:39 / mi) +28m 10:28 / mi
weight:163lbs shoes: Asics GT2000 7

Listening to TED Radio Hour titled "Don't Fear Math". Run time = 42:26.

stretching warm up/down 18:00 [1]

Tuesday Mar 19, 2019 #

4 PM

running 54:38 [3] 4.94 mi (11:03 / mi) +1m 11:03 / mi
shoes: Asics GT2000 7

"Other side of Main." Time includes walking. Running time = 41:53.

Monday Mar 18, 2019 #

11 AM

strength (Gym) 1:00:00 [3]

Ran into some friends we hadn't seen in a long time.

stretching 18:00 [1]

Saturday Mar 16, 2019 #

4 PM

running 49:57 [3] 4.65 mi (10:45 / mi) +12m 10:39 / mi
shoes: Asics GT2000 7

Student housing at Main and Hertel is coming along. New Dash's looks good but not open yet. Nothing doing at the hole in the ground at Hertel and Parkside. Time includes walking before and after. Run time = 41:08.

Friday Mar 15, 2019 #

strength (Gym) 1:00:00 [3]

Barbara went along as well. Hooray!

Thursday Mar 14, 2019 #

11 AM

running 41:32 [3] 4.32 mi (9:37 / mi) +23m 9:27 / mi
shoes: Asics GT2000 7

Shorts for the first time. 63º F. Listening to 99% Invisible podcasts on cartoon sound design and the known unknown.

stretching warm up/down 18:00 [1]

walking warm up/down 7:37 [1] 0.45 mi (16:56 / mi)
shoes: Asics GT2000 7

Wednesday Mar 13, 2019 #

11 AM

strength (Gym) 1:00:00 [3]
weight:165lbs

Listening to WXPN on the bluetooth.

stretching warm up/down 18:00 [1]

Tuesday Mar 12, 2019 #

5 PM

running 41:29 [3] 4.24 mi (9:47 / mi) +33m 9:33 / mi
shoes: Asics GT2000 7

Paved paths good. Others muddy.

walking warm up/down 7:28 [1] 0.46 mi (16:14 / mi)

stretching warm up/down 18:00 [1]

Monday Mar 11, 2019 #

Note
(rest day)

Supposed to be a running day but bought a car instead. 2018 Mazda3. Expect to keep it forever.

Saturday Mar 9, 2019 #

10 AM

running (Outside!) 42:50 [3] 4.44 mi (9:39 / mi) +50m 9:19 / mi
shoes: Asics GT2000 7

walking warm up/down 9:54 [1] 0.62 mi (15:58 / mi)
shoes: Asics GT2000 7

stretching warm up/down 18:00 [1]

Friday Mar 8, 2019 #

11 AM

strength (Gym) 1:00:00 [3]

Wednesday Mar 6, 2019 #

5 PM

running (Treadmill) 40:00 [3] 4.18 mi (9:34 / mi)
weight:164lbs shoes: Asics GT2000 7

walking warm up/down (Treadmill) 3:00 [1] 0.16 mi (18:47 / mi)
shoes: Asics GT2000 7

walking warm up/down (Treadmill) 4:00 [1] 0.21 mi (19:03 / mi)
shoes: Asics GT2000 7

Tuesday Mar 5, 2019 #

11 AM

strength (Gym) 1:00:00 [3]

Monday Mar 4, 2019 #

5 PM

running (Treadmill) 40:00 [3] 4.19 mi (9:33 / mi)
shoes: Asics GT2000 7

Too chilly and snowy outside.

walking warm up/down (Treadmill) 7:00 [1] 0.38 mi (18:24 / mi)
shoes: Asics GT2000 7

stretching warm up/down 18:00 [1]

Sunday Mar 3, 2019 #

stretching 18:00 [1]

Saturday Mar 2, 2019 #

12 PM

Road Race race (Shamrock Run) 44:23 [5] 5.05 mi (8:47 / mi) +1m 8:47 / mi
shoes: Asics GT2000 7

Time is chip time, 9 seconds slower than gun time. Light snow throughout. Temp = 35º. Wind not a factor. (27:03 equivalent 5K time.)

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