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Training Log Archive: dcady

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  running11 7:53:25 47.52(9:58) 76.47(6:11) 207
  strength6 5:34:00
  walking4 2:18:00 7.99(17:17) 12.85(10:44) 49
  XC race1 30:21 3.26(9:19) 5.25(5:47) 7
  Total22 16:15:46 58.76 94.57 263
averages - weight:163.4lbs

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Monday Dec 31, 2018 #

Note
(sick)

Got the flu.

Sunday Dec 30, 2018 #

5 PM

running 42:30 [3] 4.44 mi (9:34 / mi) +27m 9:24 / mi
shoes: Asics GT2000 7

Saturday Dec 29, 2018 #

strength (Gym) 1:00:00 [3]

Things are getting back to normal.
C • Normal? 2

Friday Dec 28, 2018 #

10 AM

running 40:16 [3] 3.94 mi (10:13 / mi) +7m 10:10 / mi
weight:163lbs shoes: Asics GT2000 7

Watch didn't lock onto satellites until well into the run.

Wednesday Dec 26, 2018 #

10 AM

running 42:13 [3] 4.47 mi (9:27 / mi) +28m 9:16 / mi
ahr:132 weight:165lbs shoes: Asics GT2000 7

Two laps of the park, testing out my new wireless ear buds. Worked great.

Sunday Dec 23, 2018 #

10 AM

running 41:34 [3] 4.2 mi (9:54 / mi) +40m 9:37 / mi
shoes: Asics GT2000 7

Visited the grave of Ely S. Parker at 18:05. He was a full blooded Seneca who served as U.S. Grant's aide during the civil war and then served in his administration when he was President. I'm currently reading "Grant" by Ron Chernow.

Saturday Dec 22, 2018 #

5 PM

walking 36:58 [1] 2.19 mi (16:53 / mi) +14m 16:33 / mi
shoes: Asics GT2000 7

Thursday Dec 20, 2018 #

11 AM

running 41:43 [3] 4.3 mi (9:42 / mi) +22m 9:33 / mi
weight:164lbs shoes: Asics GT2000 6

Two laps of the park. No problem with bandaged finger as the weather was quite warm, 47º, so there was no need for gloves.

Monday Dec 17, 2018 #

12 PM

strength (at home) 34:00 [3]
max:90

Too busy to take the time to go to the gym. Tis the season.

Sunday Dec 16, 2018 #

11 AM

running 44:00 [3] 4.5 mi (9:47 / mi) +4m 9:45 / mi
shoes: Asics GT2000 6

Running errands.
12 PM

walking warm up/down 11:08 [1] 0.58 mi (19:13 / mi) +7m 18:32 / mi
shoes: Asics GT2000 6

Friday Dec 14, 2018 #

1 PM

walking 44:08 [1] 2.65 mi (16:39 / mi) +12m 16:25 / mi
shoes: Asics GT2000 6

Walk home from the dentist. Got home sooner than expected so had to wander around to add additional time.

Thursday Dec 13, 2018 #

5 PM

running (in the dark) 42:43 [3] 4.38 mi (9:45 / mi) +33m 9:32 / mi
shoes: Asics GT2000 6

After dark in the park.
I had plenty of lights and reflectors.
41 º F. Very nice.

Wednesday Dec 12, 2018 #

11 AM

strength (Gym) 1:00:00 [3]
weight:163lbs

Tuesday Dec 11, 2018 #

10 AM

running 42:05 [3] 4.17 mi (10:06 / mi) +17m 9:58 / mi
weight:163lbs shoes: Asics GT2000 6

Ran to the post office to buy Christmas stamps. Still sending cards.

Monday Dec 10, 2018 #

strength (Gym) 1:00:00 [3]

Sunday Dec 9, 2018 #

11 AM

running 40:34 [3] 4.1 mi (9:53 / mi) +17m 9:46 / mi
shoes: Asics GT2000 6

Ring road was clear enough. Neighborhood streets were a little more slushy than I would have liked. Got splashed by one car but she apologized when I passed her later.

Saturday Dec 8, 2018 #

11 AM

strength (Gym) 1:00:00 [3]

Friday Dec 7, 2018 #

10 AM

walking 45:46 [1] 2.57 mi (17:49 / mi) +16m 17:29 / mi
shoes: Asics GT2000 6

Sunny and chilly. A little slippy underfoot. Took a couple of photos.

Thursday Dec 6, 2018 #

6 PM

running (Treadmill) 47:00 [3] 4.43 mi (10:37 / mi)
shoes: Asics GT2000 6

Roads were icy. Watching "Comedians in Cars." Time includes 7 minutes of walking.

Wednesday Dec 5, 2018 #

11 AM

strength (Gym) 1:00:00 [3]
weight:163lbs

Christmas tunes on the phone.

Tuesday Dec 4, 2018 #

11 AM

running 48:47 [3] 4.58 mi (10:39 / mi) +12m 10:33 / mi
weight:163lbs shoes: Asics GT2000 6

To and from the camera store to buy film. I might die before analog cameras and film die.

Monday Dec 3, 2018 #

Note
(rest day)

Originally intended to go to gym today but was just as happy to have the day off after xc race yesterday. Pretty busy with oil change and snow tires for the car and food shopping.

Sunday Dec 2, 2018 #

8 AM

XC race race 30:21 [5] 3.26 mi (9:19 / mi) +7m 9:15 / mi
shoes: VJ Falcon

Nominal 5k cross country race organized by Greater Buffalo Track Club. Surprisingly mild weather. Soggy underfoot. 37 entries. I was the only male 70-74. Fun to run on the golf course.

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