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Training Log Archive: dcady

In the 31 days ending Mar 31, 2018:

	activity	#	time	miles		km		+m
	running	12	8:52:14	47.13		75.85		371
	mapping	1	6:13:00
	snow shoveling	1	23:00
	run/walk	1	10:27	0.71	(14:43)	1.14	(9:09)	17
	walking	1	5:45	0.3	(19:26)	0.48	(12:05)
	Total	14	15:44:26	48.14		77.47		388
averages - weight:160.2lbs

6:13

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Saturday Mar 31, 2018 #

mapping 6:13:00 [1]

Nice day for mapping. Quite muddy.

Puddle:

Untitled

Friday Mar 30, 2018 #

4 PM

running tempo 41:01 [4] 4.3 mi (9:32 / mi) +30m 9:20 / mi
shoes: Asics GT2000 6

Tempo run. 3 x 1200 m at 5:25/km. 41 F.

Wednesday Mar 28, 2018 #

11 AM

running hills 36:31 [4] 3.43 mi (10:38 / mi) +109m 9:41 / mi
shoes: Asics GT2000 6

First run since trip to DC. Did hills in the cemetery. Warm up 10 min, 20 min of hills, and 5 min cool down. Ran early because of cooking duty in late afternoon. Chili takes time.

Thursday Mar 22, 2018 #

3 PM

running hills 42:59 [4] 4.27 mi (10:04 / mi) +29m 9:51 / mi
weight:160lbs shoes: Asics GT2000 6

Gentle but long hills. Not sure how effective these workouts are.

Tuesday Mar 20, 2018 #

5 PM

running tempo 41:32 [4] 4.36 mi (9:32 / mi) +38m 9:16 / mi
weight:159lbs shoes: Asics GT2000 6

Discovered that it is harder to hit a pace target going uphill into the wind.

4 x 1000 m at tempo (5:25) with 1 min rest in between.

Sunday Mar 18, 2018 #

4 PM

running long 46:12 [3] 4.62 mi (10:00 / mi) +19m 9:53 / mi
shoes: Asics GT2000 6

Got to run down Hertel Avenue, an up and coming urban neighborhood street.

I like this mural:
Mural

C • Did you 5

Friday Mar 16, 2018 #

4 PM

running hills 50:24 [4] 4.44 mi (11:21 / mi) +7m 11:18 / mi
shoes: Asics GT2000 6

3 times up several small hills near the lake.

run/walk warm up/down 10:27 [2] 0.71 mi (14:43 / mi) +17m 13:42 / mi
shoes: Asics GT2000 6

walking warm up/down 5:45 [1] 0.3 mi (19:26 / mi)
shoes: Asics GT2000 6

Wednesday Mar 14, 2018 #

snow shoveling 23:00 [2]
weight:160lbs

Back end of the nor'easter. Wet and heavy.

Tuesday Mar 13, 2018 #

5 PM

running tempo 43:13 [3] 4.45 mi (9:42 / mi) +38m 9:27 / mi
weight:161lbs shoes: Asics GT2000 6

Was supposed to be a tempo run of 4 x 1000m but I misunderstood the pace and ran too slow. Will have to repeat this workout next week.

Sunday Mar 11, 2018 #

5 PM

running long 46:40 [3] 4.76 mi (9:48 / mi) +25m 9:38 / mi
shoes: Asics GT2000 6

Thursday Mar 8, 2018 #

4 PM

running hills 41:17 [4] 3.62 mi (11:25 / mi) +30m 11:08 / mi
shoes: Asics GT2000 6

Another hill workout in the nearby park. 5 times each of 2.

Tuesday Mar 6, 2018 #

11 AM

running tempo (on the dreaded treadmill) 50:00 [4]
max:145 weight:161lbs shoes: Asics GT2000 6

First tempo workout of the season. At the gym on their treadmill because B wanted to go and it's better when we both go. Actually a treadmill is a good place to do a tempo workout. Did 5 x 800m at pace of 8:41 with one minute walk in between. Also 10 minute warm up and 5 minute cool down plus a little walking. Forgot to note the mileage. Time is approx. Stupid treadmill stops after 30 minutes and has to be restarted. A good workout nonetheless.

Sunday Mar 4, 2018 #

4 PM

running long 45:25 [3] 4.65 mi (9:46 / mi) +16m 9:40 / mi
shoes: Asics GT2000 6

Ran mostly on sidewalks but had to divert into street where sidewalks weren't shoveled. Only felt in mortal danger once or twice.

Friday Mar 2, 2018 #

5 PM

running hills 47:00 [4] 4.22 mi (11:09 / mi) +30m 10:54 / mi
shoes: Asics GT2000 6

Decided it was time to start workouts so did inaugural hill workout. 4x up each of two hills. One was 1:30 up the other about 1:00. Stopped on one uphill to take the picture below. Heavy wet snow overnight was quickly disappearing due to mildish temps and sunshine. Ring road was clear and dry.

Sunset

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