Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 31 days ending May 31, 2017:

	activity	#	time	miles		km		+m
	mapping	6	39:15:00
	Orienteering	3	5:51:27	13.35	(26:20)	21.48	(16:22)	493
	running	5	3:08:14	19.13	(9:50)	30.78	(6:07)	165
	walking	5	36:34	2.08	(17:37)	3.34	(10:57)	40
	Total	14	48:51:15	34.55		55.6		698
	[1-5]	13	40:59:41
averages - weight:162.5lbs

7:15

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Monday May 29, 2017 #

4 PM

walking warm up/down 3:04 [0] 0.18 mi (16:44 / mi) +12m 13:54 / mi
shoes: Asics 2000-4

running 27:26 [3] 2.67 mi (10:17 / mi) +11m 10:10 / mi
shoes: Asics 2000-4

walking warm up/down 3:48 [0] 0.19 mi (20:27 / mi) +20m 15:20 / mi
shoes: Asics 2000-4

Saturday May 27, 2017 #

12 PM

mapping 5:30:00 [1]

Friday May 26, 2017 #

12 PM

Orienteering 2:00:23 [2] 4.62 mi (26:03 / mi) +124m 24:03 / mi
shoes: Inov-8 OROC 280

Vetting points at Knox farm.

Wednesday May 24, 2017 #

11 AM

walking warm up/down 3:39 [0] 0.28 mi (13:01 / mi) +2m 12:45 / mi
shoes: Asics 2000-4

running 38:07 [3] 3.99 mi (9:33 / mi) +35m 9:18 / mi
shoes: Asics 2000-4

walking warm up/down 4:21 [0] 0.23 mi (18:40 / mi)
shoes: Asics 2000-4

Monday May 22, 2017 #

4 PM

walking warm up/down 3:00 [0] 0.2 mi (15:00 / mi)
shoes: Asics 2000-4

running 41:48 [3] 4.41 mi (9:29 / mi) +43m 9:12 / mi
weight:163lbs shoes: Asics 2000-4

Finally found time to resume running. Just a pleasant afternoon jaunt in the park.

walking warm up/down 3:45 [0] 0.2 mi (18:27 / mi)
shoes: Asics 2000-4

Thursday May 18, 2017 #

mapping 6:00:00 [2]

Monday May 15, 2017 #

mapping 7:00:00 [2]

Friday May 12, 2017 #

9 AM

Orienteering 1:11:02 [3] 3.26 mi (21:48 / mi) +132m 19:22 / mi
shoes: Inov-8 OROC 280

Finishing up the vetting.

Thursday May 11, 2017 #

mapping 6:30:00 [2]

Wednesday May 10, 2017 #

mapping 7:00:00 [2]

Tuesday May 9, 2017 #

2 PM

Orienteering 2:40:02 [3] 5.47 mi (29:15 / mi) +237m 25:47 / mi
shoes: Inov-8 OROC 280

Vetting Henry's points for the next BFLO meet. Very nice to be in woods again. Had to decide on the fly how many points to go to in a limited amount of time.

Sunday May 7, 2017 #

4 PM

walking warm up/down 4:27 [0] 0.27 mi (16:39 / mi)
shoes: Asics 2000-4

running intervals 52:56 [4] 5.35 mi (9:54 / mi) +2m 9:53 / mi
weight:162lbs shoes: Asics 2000-4

Coach Vickie's workout for 4/25. basically 400 repeats. First time doing this on the bike path as the BSUC track was locked up. Had a little trouble hitting the targets. Generally was going too fast.

C • Hitting targets... 1

walking warm up/down 3:49 [0] 0.21 mi (17:45 / mi)
shoes: Asics 2000-4

Wednesday May 3, 2017 #

mapping 7:15:00 [0]

Monday May 1, 2017 #

10 AM

walking warm up/down 3:00 [0] 0.15 mi (20:02 / mi) +4m 18:30 / mi
shoes: Asics 2000-4

running hills 27:57 [4] 2.71 mi (10:19 / mi) +74m 9:30 / mi
shoes: Asics 2000-4

In the cemetery. 6 hills. Rainy.

walking warm up/down 3:41 [0] 0.16 mi (23:20 / mi) +2m 22:27 / mi
shoes: Asics 2000-4

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