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Training Log Archive: dcady

In the 31 days ending Jan 31, 2017:

	activity	#	time	miles		km		+m
	running	12	11:29:16	68.97	(10:00)	111.0	(6:13)	364
	mapping	1	4:00:02	5.22	(45:59)	8.4	(28:34)	143
	walking	11	1:38:32	5.45	(18:04)	8.78	(11:14)	39
	run/walk	2	21:00	1.59	(13:12)	2.56	(8:12)	37
	Total	13	17:28:50	81.23	(12:55)	130.73	(8:01)	582
	[1-5]	12	11:33:15
averages - weight:162.8lbs

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Tuesday Jan 31, 2017 #

10 AM

walking warm up/down 4:20 [0] 0.26 mi (16:41 / mi) +2m 16:15 / mi
shoes: Asics 2000-4

running long 1:00:06 [3] 6.18 mi (9:43 / mi) +51m 9:29 / mi
weight:163lbs shoes: Asics 2000-4

Boring run. Around and around on the park road. Had snowed an inch or two in the AM but road was clear so it was a good choice. (Not really too boring after all.) Talked to a lady with a poodle.

walking warm up/down 6:44 [0] 0.33 mi (20:24 / mi)
shoes: Asics 2000-4

Saturday Jan 28, 2017 #

10 AM

walking warm up/down 3:04 [0] 0.2 mi (15:43 / mi) +3m 15:00 / mi
shoes: Asics 2000-4

running long 51:39 [3] 5.11 mi (10:06 / mi) +24m 9:58 / mi
shoes: Asics 2000-4

Drug Run. Stopped by the pharmacy to pick up a prescription for B. Windy and light snow falling. Good traction on the 1/2" of snow.

run/walk warm up/down 3:59 [1] 0.32 mi (12:27 / mi) +11m 11:15 / mi
shoes: Asics 2000-4

walking warm up/down 5:00 [0] 0.31 mi (16:08 / mi) +2m 15:49 / mi
shoes: Asics 2000-4

Thursday Jan 26, 2017 #

10 AM

walking warm up/down 3:11 [0] 0.16 mi (19:33 / mi) +2m 18:50 / mi
shoes: Asics 2000-4

running long 1:00:48 [3] 5.87 mi (10:21 / mi) +24m 10:14 / mi
weight:162lbs shoes: Asics 2000-4

Bank Run. Ran to the bank to deposit checks for the orienteering club. Windy out. Seemed slowish and splits confirm that.

walking warm up/down 6:26 [0] 0.35 mi (18:23 / mi) +4m 17:46 / mi
shoes: Asics 2000-4

Tuesday Jan 24, 2017 #

4 PM

walking warm up/down 3:09 [0] 0.21 mi (15:05 / mi) +1m 14:52 / mi
shoes: Asics 2000-4

running 1:02:06 [3] 6.31 mi (9:50 / mi) +35m 9:40 / mi
shoes: Asics 2000-4

Nice enough to be a regular route except for a lot of sidewalk down Main and up Ferry. Got to use the new bike path over the Elmwood Avenue bridge. Mild evening. Good to end in park as it was after night fall. Had a head lamp on mainly so others could see me.

walking warm up/down 5:57 [0] 0.29 mi (20:22 / mi)
shoes: Asics 2000-4

Saturday Jan 21, 2017 #

10 AM

mapping 4:00:02 [0] 5.22 mi (45:59 / mi) +143m 42:23 / mi

Almost done at Schoellkopf. Only need one more half day. Very warm for January. Glad to have Muck boots for crossing the stream, which was challenging even so.

Untitled

I wonder if it was taking my picture as I took its.

Untitled

Classic Boulder Cluster, symbol 209.

C • Where the heck is your ice ... 2

Thursday Jan 19, 2017 #

4 PM

walking warm up/down 3:21 [0] 0.22 mi (15:14 / mi) +5m 14:14 / mi
shoes: Asics 2000-4

running 1:03:56 [3] 6.4 mi (9:59 / mi) +48m 9:46 / mi
shoes: Asics 2000-4

Loops in the park. Late in the day and getting dark so decided to stay off the roads. Could have used a headlight on the paths near the lake. Lots of muddy spots. Who would have thought that would be the case in mid January.

walking warm up/down 5:01 [0] 0.23 mi (21:49 / mi)
shoes: Asics 2000-4

Tuesday Jan 17, 2017 #

11 AM

walking warm up/down 1:15 [0] 0.08 mi (14:54 / mi)
shoes: Asics 2000-4

running long 51:39 [3] 5.39 mi (9:35 / mi) +8m 9:32 / mi
weight:163lbs shoes: Asics 2000-4

Olmsted Parkways ver.2. Started raining pretty heavily at 21 minutes in but kept on. Did shorten 10 minutes at end. Pretty soaked but not cold. Temp 40º, wind E 6 mph.

walking warm up/down 3:50 [0] 0.18 mi (20:51 / mi) +2m 20:10 / mi
shoes: Asics 2000-4

Saturday Jan 14, 2017 #

11 AM

walking warm up/down 2:15 [0] 0.14 mi (15:49 / mi) +2m 15:09 / mi
shoes: Asics 2000-4

running 46:07 [3] 4.7 mi (9:49 / mi) +61m 9:26 / mi
shoes: Asics 2000-4

In the cemetery. A silent forest of tombstones.

Running in the cemetery.

walking warm up/down 7:58 [0] 0.44 mi (17:54 / mi) +4m 17:25 / mi
shoes: Asics 2000-4

Thursday Jan 12, 2017 #

3 PM

walking warm up/down 4:14 [0] 0.24 mi (17:39 / mi) +4m 16:46 / mi
shoes: Asics 2000-4

running long 1:00:43 [3] 6.05 mi (10:02 / mi) +23m 9:55 / mi
shoes: Asics 2000-4

Figure 8's. First in one direction and then in the other. Lost track of time. Wasn't watching watch. When I heard it beep for what I thought was 5 miles, it was actually 6 miles and I was still 1.5 miles from home. Freaky mild at 41º. Chose park because of the hour.

C • Cell app 1

run/walk warm up/down 17:01 [0] 1.27 mi (13:24 / mi) +26m 12:37 / mi
shoes: Asics 2000-4

walking warm up/down 3:52 [0] 0.19 mi (20:20 / mi)
shoes: Asics 2000-4

Tuesday Jan 10, 2017 #

10 AM

walking warm up/down 3:35 [0] 0.22 mi (16:17 / mi) +2m 15:56 / mi
shoes: Asics 2000-4

running long 1:00:36 [3] 5.99 mi (10:07 / mi) +15m 10:02 / mi
weight:163lbs shoes: Asics 2000-4

East of Main run to UB and McCarthy Park. Also checked out (lack of) construction at old Central Park Plaza. 33º, wind S-9, RH 64%, wc 25º.

walking warm up/down 6:49 [0] 0.34 mi (20:03 / mi)
shoes: Asics 2000-4

Friday Jan 6, 2017 #

11 AM

walking warm up/down 4:03 [0] 0.24 mi (16:53 / mi) +2m 16:26 / mi
shoes: Asics 2000-4

running 42:04 [3] 4.24 mi (9:55 / mi) +29m 9:43 / mi
shoes: Asics 2000-4

At the park on the ring road. Reasonably clear underfoot. Encountered Mark Goldman and Peter Seitz. No other runners. A few walkers. Chilly but I was well dressed. The sun helped.
temp 16º
wind W 15
wc = 1º
sunny

Note: we got a dusting of snow. 10 miles to the south they got 2 feet.

walking warm up/down 4:39 [0] 0.25 mi (18:37 / mi) +2m 18:15 / mi
shoes: Asics 2000-4

Wednesday Jan 4, 2017 #

5 PM

running long (Treadmill) 1:09:00 [3] 6.59 mi (10:28 / mi)
weight:163lbs shoes: Asics 2000-4

Time includes warm up and cool down. Running time = 60 min. Watched part of an episode of "Wallender" on the TV. New shoes! Woo Hoo!

Monday Jan 2, 2017 #

10 AM

walking warm up/down 3:56 [0] 0.25 mi (15:45 / mi) +2m 15:20 / mi
shoes: Asics 2000-3.2

running 1:00:32 [3] 6.14 mi (9:52 / mi) +46m 9:38 / mi
shoes: Asics 2000-3.2

First run of 2017. Picked the park because the paths were clear which is unusual this time of year. Wished a bunch of people a happy new year. I always enjoy when other runners smile and wave when I smile and wave. Another mild winter day, 36º, wind E 6 mph, RH 64%, wc 28º.

walking 5:53 [0] 0.31 mi (18:58 / mi)
shoes: Asics 2000-3.2

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